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Taylor Drayson

December 2025

108 entries this month

NovemberJanuary

Sleep

I slept for 6h 40m

I went to bed at 3:41am and woke at 1:05pm. My sleep score was 48.

Awake 2h 44m
REM 1h 14m
Light 4h 32m
Deep 55m
Food

I ate 1,577 calories

That was 10g of protein, 26g of carbs and 11g of fat.

Sleep

I slept for 6h 51m

I went to bed at 1:54am and woke at 9:46am. My sleep score was 66.

Awake 1h 01m
REM 1h 23m
Light 3h 30m
Deep 1h 59m
Activity

Morning Squash

I worked out for 1h 6m.

Food

I ate 2,854 calories

That was 66g of protein, 357g of carbs and 130g of fat.

Sleep

I slept for 8h 33m

I went to bed at 12:08am and woke at 9:29am. My sleep score was 96.

Awake 48m
REM 2h 01m
Light 4h 33m
Deep 2h 00m
TV episode

Sam Goes to the Worst City in England

I watched season 16 episode 3 of Jet Lag: The Game.

Food

I ate 3,289 calories

That was 28g of protein, 119g of carbs and 42g of fat.