Skip to content
13°C
Taylor Drayson
Activity

My First Run

Returning To Running Plan (Week 1/6) 5 mins walking warm up Repeat the following 5x: ---------- 2 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down

Distance
2.0mi
Duration
Calories
114kcal
Avg HR
129bpm
Max HR
154bpm
Elevation
15m

Source: Strava

View as .json, .yaml, .md, .geojson, .ics, .mf2, .txt

2 interactions

0

  1. Adam W. gave kudos on via Strava

  2. Justin M. gave kudos on via Strava

Add a comment, or send me the link to your own post.

Link back to this page if you write about it.

This is what shows up when you post the link somewhere.

taylordrayson.com

My First Run - 7 Apr 2026

Returning To Running Plan (Week 1/6) 5 mins walking warm up Repeat the following 5x: ---------- 2 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.