Returning To Running Plan (Week 1/6) 5 mins walking warm up Repeat the following 5x: ---------- 2 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down
- Distance
- 2.0mi
- Duration
- Calories
- 114kcal
- Avg HR
- 129bpm
- Max HR
- 154bpm
- Elevation
- 15m
Source: Strava