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Taylor Drayson
Activity

3 On, 2 Off

Returning To Running Plan (Week 1/6) 5 mins walking warm up Repeat the following 6x: ---------- 3 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down

Distance
2.9mi
Duration
Calories
208kcal
Avg HR
173bpm
Max HR
196bpm
Elevation
55m

Source: Strava

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3 On, 2 Off - 12 Apr 2026

Returning To Running Plan (Week 1/6) 5 mins walking warm up Repeat the following 6x: ---------- 3 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down

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