Returning To Running Plan (Week 1/6) 5 mins walking warm up Repeat the following 6x: ---------- 3 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down
- Distance
- 2.9mi
- Duration
- Calories
- 208kcal
- Avg HR
- 173bpm
- Max HR
- 196bpm
- Elevation
- 55m
Source: Strava