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Calories

Breakfast: 465
Honey 1 Tablespoon
60
Unsweetened Almond Milk 200 Milliliters
26
Gluten Free Porridge 50 Grams
108
Unsweetened Almond Milk 200 Milliliters
26
Bananas, Flesh Only 1 Each
96
Cucmber Slices 6 Slices
5
Papaya, Raw, Flesh Only 1/2 Dry Cup
41
Impact Whey Protein 1 Scoop
103
Lunch: 307
Baby New Potatoes 3 Pieces
160
Cod, Flesh Only, Steamed 150 Grams
147
Dinner: 534
Frites 1 Serving
208
Piri Piri Chicken Breast 183 Grams
326
Snacks: 26
Pre Cooked Grilled Chicken Strips 3 Pieces
26
Breakfast: 465
Honey 1 Tablespoon
60
Impact Whey Protein 1 Scoop
103
Unsweetened Almond Milk 200 Milliliters
26
Gluten Free Porridge 50 Grams
108
Unsweetened Almond Milk 200 Milliliters
26
Cucmber Slices 6 Slices
5
Bananas, Flesh Only 1 Each
96
Papaya, Raw, Flesh Only 1/2 Dry Cup
41
Lunch: 618
Chicken In Orange 1 Serving
192
Boil In The Bag Easy Cook Long Grain Rice 125 Grams
146
2 Lightly Smoked Scottish Salmon Fillets 1 Serving
208
Toffee Yoghurt 150 Grams
72
Dinner: 275
Cucumber, Raw, Flesh and Skin 1 Dry Cup
15
Pepper, Capsicum, Red, Raw 1/4 Each
6
2 Lightly Smoked Scottish Salmon Fillets 1 Serving
208
Potatoes, Mashed 1 Serving
46
Snacks: 100
Heavenly Chocolate Delight Bar 1 Serving
95
Pomegranete and Blueberry 1 Serving
5
Breakfast: 465
Papaya, Raw, Flesh Only 1/2 Dry Cup
41
Unsweetened Almond Milk 200 Milliliters
26
Gluten Free Porridge 50 Grams
108
Unsweetened Almond Milk 200 Milliliters
26
Cucmber Slices 6 Slices
5
Bananas, Flesh Only 1 Each
96
Impact Whey Protein 1 Scoop
103
Honey 1 Tablespoon
60
Lunch: 1293
Cucumber, Common, Unpeeled 1 Each
31
Chocolate Brownie Mini Bites 2 Servings
90
Biscuit, Shortbread 1 Piece
267
Finger Biscuits, Rich Tea 4 Each
92
Hot Dog, Pork, Large 3 Servings
813
Dinner: 800
Chicken Burger Chips 1 Serving
800
Snacks: 151
Apple Juice 1 Serving
11
Can Of Coke 12 Ounces
140
Breakfast: 141
Unsweetened Almond Milk 200 Milliliters
26
Cereal, Cornflakes 30 Grams
115
Lunch: 913
Can Of Coke 12 Ounces
140
Yorkshire Pudding, Homemade 36 Grams
91
Broccoli, Fresh, Boiled, Drnd 2 Dry Cups
97
Carrots, Boiled in Unsalted Water 1 Dry Cup
46
Roast Parsnip 1/4 Cup
100
Potatoes, Mashed 1 Serving
46
Roast Potatoes 1 Cup
298
Beef, Topside Roast/Steak, Untrimmed, Roasted 50 Grams
95
Dinner: 568
Broccoli, Fresh, Boiled, Drnd 2 Dry Cups
97
Gorgeous Greens 375 Milliliters
183
Boil In The Bag Easy Cook Long Grain Rice 125 Grams
146
Oven Roasted Chicken Breast 1 Serving
142
Snacks: 814
Heavenly Chocolate Delight Bar 1 Serving
95
Unsweetened Almond Milk 200 Milliliters
26
Gluten Free Porridge 50 Grams
108
Unsweetened Almond Milk 200 Milliliters
26
Cereal, Cookie Crisp 30 Grams
175
Lucozade Sport 500 Milliliters
140
Fruit Pastels 10 Pieces
110
Caramel Wafer 1 Each
134
Breakfast: 271
Papaya, Raw, Flesh Only 1/2 Dry Cup
41
Impact Whey Protein 1 Scoop
103
Unsweetened Almond Milk 200 Milliliters
26
Cucmber Slices 6 Slices
5
Bananas, Flesh Only 1 Each
96
Lunch: 621
Beef Sandwich 1 Serving
150
Boil In The Bag Easy Cook Long Grain Rice 125 Grams
146
Oven Roasted Chicken Breast 1 Serving
142
Gorgeous Greens 375 Milliliters
183
Dinner: 245
Buttons 47 Grams
244
Beef Taco 3 Servings
1,725
Snacks: 353
Heavenly Chocolate Delight Bar 3/2 Servings
143
French fries 1 Serving
70
Can Of Coke 12 Ounces
140
Breakfast: 271
Papaya, Raw, Flesh Only 1/2 Dry Cup
41
Impact Whey Protein 1 Scoop
103
Unsweetened Almond Milk 200 Milliliters
26
Bananas, Flesh Only 1 Each
96
Cucmber Slices 6 Slices
5
Lunch: 494
Boil In The Bag Easy Cook Long Grain Rice 125 Grams
146
2 Lightly Smoked Scottish Salmon Fillets 1 Serving
208
Can Of Coke 12 Ounces
140
Dinner: 440
Sweet Potato Mash 200 Grams
131
2 Lightly Smoked Scottish Salmon Fillets 1 Serving
208
Chicken Breast Slices 80 Grams
101
Snacks: 376
Caramel Wafer 1 Each
134
Toffee Yoghurt 150 Grams
72
French fries 1 Serving
70
Chocolate Orange Club Bar 1 Serving
100
Breakfast: 1544
Pork Sausages 2 Each
250
Bacon Rashers, Back, Grilled 2 Pieces
155
Impact Whey Protein 1 Scoop
103
Cucmber Slices 6 Slices
5
Unsweetened Almond Milk 200 Milliliters
26
Papaya, Raw, Flesh Only 1/2 Dry Cup
41
Bananas, Flesh Only 1 Each
96
Beans, Baked, Canned 1 Cup
238
Potato, Hash Browns 3 Each
630
Lunch: 394
Cauliflower, Boiled, Drnd 1 Dry Cup
31
Carrots, Boiled in Unsalted Water 1 Dry Cup
46
Sweet Potato Mash 200 Grams
131
Turkey Breast Steaks 130 Grams
186
Breakfast: 340
Can Of Coke 12 Ounces
140
Toast W Butter 2 Servings
200
Lunch: 325
Cauliflower, Boiled, Drnd 1 Dry Cup
31
Boiled Carrots 100 Grams
61
New Boiled Potatoes 1 Cup
136
Broccoli, Fresh, Boiled, Drnd 2 Dry Cups
97
Dinner: 1171
Sausage and chips 1 Serving
956
Cod, Flesh Only, Steamed 150 Grams
147
Potato Chips, Fried in Commercial Oil, From Takeaway Fish a 32 Grams
68
Snacks: 301
Unsweetened Almond Milk 200 Milliliters
26
Chocolate Orange Club Bar 1 Serving
100
Cereal, Cookie Crisp 30 Grams
175
Breakfast: 465
Impact Whey Protein 1 Scoop
103
Bananas, Flesh Only 1 Each
96
Cucmber Slices 6 Slices
5
Papaya, Raw, Flesh Only 1/2 Dry Cup
41
Unsweetened Almond Milk 200 Milliliters
26
Unsweetened Almond Milk 200 Milliliters
26
Honey 1 Tablespoon
60
Gluten Free Porridge 50 Grams
108
Lunch: 759
Cookies And Cream Frappe 1 Serving
300
Pulled Beef Burrito 1 Serving
459
Dinner: 1347
Coke 1 Serving
111
Garlic And Cheese Bread 4 Slices
436
Pizza, Margarita, italian dough 4 Slices
800
Breakfast: 201
Cereal, Cookie Crisp 30 Grams
175
Unsweetened Almond Milk 200 Milliliters
26
Lunch: 1317
Whopper, Jr. 1 Serving
335
Fries, Small 1 Serving
222
Milkshake, Chocolate, Medium 1 Each
760
Snacks: 740
Pizza, Margarita, italian dough 3 Slices
600
Can Of Coke 12 Ounces
140