July 2023

I ate 2,089 calories

That was 94g of protein, 227g of carbs and 54g of fat.

I slept for 6h 17m

I went to bed at 11:51pm and woke at 6:30am. My sleep score was 91.

at Toby Carvery

English Restaurant

Breakfast with DL friends

415 Brighton Rd, London, Greater London, United Kingdom

I ate 2,575 calories

That was 80g of protein, 276g of carbs and 92g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 4h 50m

I went to bed at 12:21am and woke at 5:18am. My sleep score was 71.

Morning Workout

I worked out for 1h 3m.

at David Lloyd Beckenham

Gym and Studio

Coffee with Georgia

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 2,719 calories

That was 107g of protein, 398g of carbs and 164g of fat.