July 2023

Season 4, Episode 129

Custom Short Links - Smart links to the right platform - Busy With Magic Shows - Checking Software compatibility with new OS - Google Docs with API and Automation

Afternoon Workout

I worked out for 58m.

I ate 2,197 calories

That was 55g of protein, 259g of carbs and 41g of fat.

I slept for 6h 58m

I went to bed at 11:17pm and woke at 6:30am. My sleep score was 96.

Yesterday's Gone

I watched season 3 episode 12 of Suits.

Moot Point

I watched season 3 episode 13 of Suits.

Heartburn

I watched season 3 episode 14 of Suits.

I ate 1,753 calories

That was 20g of protein, 168g of carbs and 32g of fat.

Know When to Fold 'Em

I watched season 3 episode 15 of Suits.

Afternoon Squash

I worked out for 2h 20m.

at David Lloyd

Gym and Studio

Came 2nd in squash tournament

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Walk

I walked 0.8 mi in 20m and burned 80 kcal.

I ate 2,482 calories

That was 102g of protein, 296g of carbs and 63g of fat.

I slept for 5h 50m

I went to bed at 11:39pm and woke at 5:39am. My sleep score was 87.

Morning Workout

I worked out for 42m.

Morning Walk

I walked 0.8 mi in 17m and burned 81 kcal.

I ate 3,608 calories

That was 78g of protein, 254g of carbs and 79g of fat.

Morning Walk

I walked 0.7 mi in 18m and burned 75 kcal.

at Slim Chickens

Fried Chicken Joint

Went for the bbq honey burger again!

Unit 12 Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Oppenheimer: The IMAX 2D Experience at Cineworld

Movie Theater

Watching Oppenheimer — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Oppenheimer

I watched this 2023 drama film. It was 181 minutes long.

I ate 3,089 calories

That was 46g of protein, 169g of carbs and 31g of fat.

I slept for 5h 5m

I went to bed at 12:13am and woke at 5:21am. My sleep score was 76.

Morning Walk

I walked 0.9 mi in 20m and burned 87 kcal.

Evening Workout

I worked out for 1h.

at David Lloyd

Gym and Studio

Good tennis doubles this evening 🎾

Hannibal Way, Croydon, Greater London, United Kingdom

No Way Out

I watched season 3 episode 16 of Suits.

One-Two-Three Go...

I watched season 4 episode 1 of Suits.

I ate 2,087 calories

That was 42g of protein, 239g of carbs and 30g of fat.

I slept for 5h 26m

I went to bed at 11:28pm and woke at 5:19am. My sleep score was 82.

at Cray Valley Golf Course

Golf Course

United Kingdom

at Kenley Aerodrome

Airport

Nice walk with Lyn and the dogs 🐶

Hayes Lane, Surrey, Surrey, United Kingdom

Morning Walk

I walked 1.6 mi in 36m and burned 163 kcal.

I ate 2,479 calories

That was 68g of protein, 325g of carbs and 48g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 5h 55m

I went to bed at 11:33pm and woke at 5:40am. My sleep score was 88.

Morning Workout

I worked out for 48m.

Morning Squash

I worked out for 1h 28m.

Lunch Workout

I worked out for 3h 29m.

Season 4, Episode 130

Retable - Car Fuel Spreadsheet - Cost per mile for fuel - Fuel Card Discounts - Cost per wear for clothing - Covering your costs - Tracking use of equipment - How you do anything is how you do everything - Good customer service

£49.77 at the pump

I filled up with 34.11L. Fuel was 145.9p/L.

Breakfast, Lunch and Dinner

I watched season 4 episode 2 of Suits.

Two in the Knees

I watched season 4 episode 3 of Suits.

I ate 3,003 calories

That was 109g of protein, 295g of carbs and 109g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Squash

I worked out for 1h 19m.

Afternoon Workout

I worked out for 1h 8m.

Afternoon Workout

I worked out for 1h 4m.

Afternoon Workout

I worked out for 1h 57m.

at Pizza Hut

Pizzeria

Pizza Hut with Lyn and Bill

The Colonnades, Purley Way, Croydon, Greater London, United Kingdom