June 2023

at Cray Valley Golf Course

Golf Course

United Kingdom

Morning Walk

I walked 0.7 mi in 16m and burned 76 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Squash

I worked out for 1h 18m.

I ate 3,485 calories

That was 110g of protein, 460g of carbs and 121g of fat.

I slept for 7h 21m

I went to bed at 12:42am and woke at 8:37am. My sleep score was 81.

Morning Workout

I worked out for 43m.

£41.81 at the pump

I filled up with 30.99L. Fuel was 134.9p/L.

I ate 1,505 calories

That was 86g of protein, 137g of carbs and 30g of fat.

at Newport Pagnell Northbound Services (Welcome Break)

Rest Area

Btw Jct 14 & 15, M1, Newport Pagnell, Buckinghamshire, United Kingdom

at The Canal House

Cocktail Bar

12 Bridge St, Birmingham, West Midlands, United Kingdom

at Welcome Break Oxford Services M40

Rest Area

Burger King dinner for 1

M40 Motorway, Waterstock, Oxfordshire, United Kingdom

I ate 2,814 calories

That was 63g of protein, 217g of carbs and 64g of fat.

I slept for 8h 11m

I went to bed at 12:07am and woke at 8:28am. My sleep score was 93.

I ate 1,682 calories

That was 47g of protein, 222g of carbs and 43g of fat.

Morning Walk

I walked 0.7 mi in 13m and burned 73 kcal.

at David Lloyd

Gym and Studio

Omelette for Breakfast

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Squash

I worked out for 1h 35m.

I ate 2,667 calories

That was 157g of protein, 182g of carbs and 93g of fat.

at Costa Coffee

Coffee Shop

Morning coffee walk with Sarah

25 Limpsfield Rd, London, Greater London, United Kingdom

I slept for 8h 17m

I went to bed at 12:08am and woke at 8:39am. My sleep score was 92.

Morning Walk

I walked 1.7 mi in 38m and burned 178 kcal.

Afternoon Ride

I cycled for 45m.

at David Lloyd

Gym and Studio

Cyclone spin class complete with Mum

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,261 calories

That was 127g of protein, 305g of carbs and 72g of fat.

I slept for 4h 28m

I went to bed at 3:53am and woke at 8:38am. My sleep score was 37.

Morning Walk

I walked 0.8 mi in 18m and burned 80 kcal.

at London Heathrow Airport (LHR)

International Airport

Trip to WordCamp Europe in Athens. Part 1 - LHR -> AMS

Nelson Rd, London, Greater London, United Kingdom

London, GB → Amsterdam, NL

Episode 2

I watched season 6 episode 2 of Jet Lag: The Game.

at Amsterdam Airport Schiphol (AMS)

International Airport

Made it to Amsterdam!

Evert van de Beekstraat 202, Schiphol, North Holland, Netherlands

Amsterdam, NL → Spata-Artemida, GR

I ate 2,067 calories

That was 70g of protein, 259g of carbs and 55g of fat.

at Athens International Airport Eleftherios Venizelos (ATH) (Διεθνής Αερολιμένας Αθηνών Ελευθέριος Βενιζέλος)

International Airport

Finally landed in Greece!!

Αττική Οδός, Spata, Attica, Greece

I slept for 2h 16m

I went to bed at 1:00am and woke at 3:16am. My sleep score was 37.

WordCamp Europe 2023

I went to Megaron Athens International Conference Centre in Athens.

+1

at Starbucks

Coffee Shop

Ooops…. Didn’t check the “Contributors day” on my ticket. Waiting until 2pm to register

Μιχαλακοπούλου 27, Athens, Attica, Greece

at Megaron Athens International Conference Center (MAICC)

Convention Center

Met the awesome Jewel | Day 1

Λεωφ. Βασιλίσσης Σοφίας, Athens, Attica, Greece

at Bedbox

Hostel

SCORE! The hostel has a balcony

Πολυκλείτου 11, Athens, Attica, Greece

at Στην Αιόλου όπως παλιά

Meze Restaurant

No idea what the name of the restaurant is, or if it’s the correct place. But food was good

Αιόλου 31, Athens, Attica, Greece

I ate 1,586 calories

That was 34g of protein, 143g of carbs and 23g of fat.

I slept for 7h 30m

I went to bed at 10:23pm and woke at 6:29am. My sleep score was 96.

Season 4, Episode 124

EU Wordcamp in Athens - Month 2 of 12 Months of Coffee - New Computer is being set up - UK Consumer Law - WWDC Apple Announcements - New Mac Pro - Software Updates - Spatial Computing - Apple Vision Pro

at Megaron Athens International Conference Center (MAICC)

Convention Center

Day 2

Λεωφ. Βασιλίσσης Σοφίας, Athens, Attica, Greece

at Acropolis of Athens (Ακρόπολη Αθηνών)

Hill

It’s a long ol’ walk

Ακρόπολη Αθηνών, Athens, Attica, Greece

at Parthenon (Παρθενώνας)

Ruin

The obligatory “tourist” photo

Ακρόπολη Αθηνών, Athens, Attica, Greece

at StreetWok

Asian Restaurant

Chicken teriyaki and rice

Αιόλου 21, Athens, Attica, Greece

at Bedbox

Hostel

Πολυκλείτου 11, Athens, Attica, Greece

I ate 1,365 calories

That was 37g of protein, 139g of carbs and 18g of fat.

I slept for 6h 53m

I went to bed at 9:58pm and woke at 6:39am. My sleep score was 78.