August 2023

I slept for 6h 46m

I went to bed at 10:54pm and woke at 6:07am. My sleep score was 94.

at Lloyd Park

Park

Lovely walk with Lyn and Mum

Coombe Rd, Croydon, Greater London, United Kingdom

Morning Walk

I walked 1.3 mi in 36m and burned 128 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Workout

I worked out for 55m.

I ate 1,206 calories

That was 67g of protein, 137g of carbs and 18g of fat.

I slept for 4h 16m

I went to bed at 12:51am and woke at 5:25am. My sleep score was 57.

Morning Walk

I walked 0.8 mi in 18m and burned 82 kcal.

Barbie at Cineworld

Movie Theater

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Barbie

I watched this 2023 comedy film. It was 114 minutes long.

I ate 1,593 calories

That was 35g of protein, 63g of carbs and 44g of fat.

I slept for 4h 23m

I went to bed at 12:54am and woke at 5:25am. My sleep score was 60.

at Cray Valley Golf Course

Golf Course

United Kingdom

at Decathlon Croydon

Sporting Goods Retail

New gym wear!!! 🎾

Purley Way, Croydon, Greater London, United Kingdom

at Starbucks

Coffee Shop

330 Purley Way, Croydon, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Workout

I worked out for 1h 4m.

Evening Squash

I worked out for 1h 5m.

Leveraged

I watched season 4 episode 4 of Suits.

Pound of Flesh

I watched season 4 episode 5 of Suits.

Litt the Hell Up

I watched season 4 episode 6 of Suits.

We're Done

I watched season 4 episode 7 of Suits.

I ate 2,404 calories

That was 65g of protein, 159g of carbs and 63g of fat.

Morning Workout

I worked out for 53m.

at Starbucks

Coffee Shop

121 with Harry

Springvale Retail Park, Orpington, Greater London, United Kingdom

Season 4, Episode 131

Business Telephone Numbers - Duel Sims - VOIP - Sticky Up Hair - Sending Customers A Calendar Booking Link - Up To Date publicity photos.

Exposure

I watched season 4 episode 8 of Suits.

Gone

I watched season 4 episode 9 of Suits.

I ate 2,802 calories

That was 104g of protein, 274g of carbs and 71g of fat.

I slept for 6h 3m

I went to bed at 11:23pm and woke at 5:39am. My sleep score was 89.

at The Oxted Inn

Pub

Units 1-4 Hoskins Walk, Oxted, Surrey, United Kingdom

I ate 1,781 calories

That was 70g of protein, 187g of carbs and 71g of fat.

at Vampire

Attraction

Vampire ride — with Gordon

Chessington World of Adventures, Chessington, Greater London, United Kingdom

at Chessington World of Adventures Resort

Amusement Park

Been a while since I’ve been here

Leatherhead Rd, Chessington, Greater London, United Kingdom

at Mandrill Mayhem

Attraction

First time on this new ride

Chessington World of Adventures, Chessington, Greater London, United Kingdom

at Mandrill Mayhem

Attraction

First time on this new ride

Chessington World of Adventures, Chessington, Greater London, United Kingdom

at Rattlesnake

Attraction

with Gordon

Chessington World of Adventures, Greater London, Greater London, United Kingdom

at Tomb Blaster

Attraction

with Gordon

Chessington World of Adventures, Greater London, Greater London, United Kingdom

at Tiger Rock

Attraction

Not looking forward to getting wet

Chessington World of Adventures Resort, Chessington, Greater London, United Kingdom

at Dragon's Fury

Attraction

with Gordon

Chessington World of Adventures, Chessington, Greater London, United Kingdom

at Kobra

Attraction

Last ride of the day

Chessington World of Adventures, Chessington, Greater London, United Kingdom

This Is Rome

I watched season 4 episode 10 of Suits.

Enough Is Enough

I watched season 4 episode 11 of Suits.

Respect

I watched season 4 episode 12 of Suits.

I ate 2,538 calories

That was 73g of protein, 370g of carbs and 72g of fat.

I slept for 6h 11m

I went to bed at 10:38pm and woke at 5:09am. My sleep score was 90.

Morning Workout

I worked out for 1h 20m.

at David Lloyd

Gym and Studio

Great workout this morning

Hannibal Way, Croydon, Greater London, United Kingdom

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.8 mi in 18m and burned 82 kcal.