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Taylor Drayson

August 2025

119 entries this month

JulySeptember

Food

I ate 1,949 calories

That was 76g of protein, 171g of carbs and 45g of fat.

Sleep

I slept for 3h 22m

I went to bed at 1:36am and woke at 4:59am. My sleep score was 31.

Awake 1m
REM 41m
Light 1h 46m
Deep 57m
Food

I ate 2,746 calories

That was 94g of protein, 333g of carbs and 111g of fat.

Sleep

I slept for 7h 18m

I went to bed at 12:01am and woke at 8:07am. My sleep score was 85.

Awake 48m
REM 1h 33m
Light 3h 34m
Deep 2h 12m
Activity

Morning Padel

I worked out for 1h 6m.

Film

The Life of Chuck

I watched this 2025 fantasy film. It was 111 minutes long.

Food

I ate 2,552 calories

That was 15g of protein, 64g of carbs and 23g of fat.

Sleep

I slept for 10h 1m

I went to bed at 11:03pm and woke at 9:56am. My sleep score was 91.

Awake 52m
REM 2h 46m
Light 4h 33m
Deep 2h 44m
Activity

Evening Squash

I worked out for 1h 25m.

Food

I ate 1,737 calories

That was 48g of protein, 185g of carbs and 65g of fat.

Sleep

I slept for 11h

I went to bed at 10:35pm and woke at 10:23am. My sleep score was 89.

Awake 48m
REM 2h 26m
Light 5h 46m
Deep 2h 50m
This Week With

Season 6, Episode 217

Renovating Gordon's Magic box - Watching another entertainer performing - Sanded, painted, repeat - Jezo did a great job - Padel, the sport - Using existing skills in different ways

Food

I ate 2,102 calories

That was 50g of protein, 217g of carbs and 45g of fat.

Sleep

I slept for 9h 24m

I went to bed at 12:07am and woke at 9:41am. My sleep score was 79.

Awake 10m
REM 2h 49m
Light 5h 53m
Deep 42m
Food

I ate 2,499 calories

That was 73g of protein, 337g of carbs and 98g of fat.

Sleep

I slept for 4h 48m

I went to bed at 4:27am and woke at 9:15am. My sleep score was 47.

Activity

Lunch Padel

I worked out for 1h 14m.

Activity

Evening Walk

I walked 0.7 mi in 15m and burned 74 kcal.

Food

I ate 2,357 calories

That was 70g of protein, 322g of carbs and 88g of fat.