Taylor Drayson timeline

I ate 2,302 calories

That was 51g of protein, 232g of carbs and 42g of fat.

at Starbucks

Coffee Shop

Started reading “Make time” by Jake Knapp 📕

119 London Rd N, Surrey, Surrey, United Kingdom

Lunch Workout

I worked out for 1h 43m.

at David Lloyd

Gym and Studio

Tennis tournament today 🎾

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 8h

I went to bed at 11:53pm and woke at 8:08am. My sleep score was 98.

I ate 1,929 calories

That was 90g of protein, 229g of carbs and 15g of fat.

at Starbucks

Coffee Shop

Free reward coffee

330 Purley Way, Croydon, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Tennis session with Tom

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Workout

I worked out for 1h 2m.

I slept for 9h 18m

I went to bed at 10:37pm and woke at 8:40am. My sleep score was 94.

I ate 1,791 calories

That was 45g of protein, 255g of carbs and 57g of fat.

Evening Walk

I walked 0.7 mi in 14m and burned 62 kcal.

at Costco

Warehouse or Wholesale Store

Shopping with Lyn

Imperial Way, Croydon, Greater London, United Kingdom

Lunch Walk

I walked 0.8 mi in 18m and burned 72 kcal.

I slept for 9h 23m

I went to bed at 10:37pm and woke at 8:30am. My sleep score was 94.

I ate 2,159 calories

That was 43g of protein, 299g of carbs and 37g of fat.

at David Lloyd Raynes Park

Gym and Studio

First time at Raynes Park

Bushey Rd, Raynes Park, London, Greater London, United Kingdom

Season 4, Episode 119

Upright Go 2 - correct your posture - Oura Ring - Elgato Wave:3 Mic - Drobo Hard Drive Failure - Livedrive Cloud backup

Lunch Walk

I walked 1.0 mi in 21m and burned 96 kcal.

at Coco & Nut Coffee Co

Coffee Shop

Coffee walk with Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I slept for 8h 58m

I went to bed at 11:25pm and woke at 8:48am. My sleep score was 97.

I ate 2,486 calories

That was 101g of protein, 293g of carbs and 91g of fat.

£47.34 at the pump

I filled up with 32.45L. Fuel was 145.9p/L.

at Costa Coffee

Coffee Shop

Late lunch and coffee break

Colonnades Leisure Park, Purley, Greater London, United Kingdom

I slept for 4h 29m

I went to bed at 12:48am and woke at 5:24am. My sleep score was 73.

The Strings That Bind Us

I watched season 3 episode 7 of Ted Lasso.

Sunflowers

I watched season 3 episode 6 of Ted Lasso.

I ate 1,717 calories

That was 52g of protein, 201g of carbs and 67g of fat.

Lunch Walk

I walked 1.6 mi in 34m and burned 152 kcal.

at Coco & Nut Coffee Co

Coffee Shop

Coffee with Ellie and Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I slept for 8h 12m

I went to bed at 10:55pm and woke at 7:48am. My sleep score was 95.

I ate 1,620 calories

That was 54g of protein, 272g of carbs and 25g of fat.

at Purley Beeches

Park

We have nice weather finally

34 Maywater Close, United Kingdom

I slept for 5h 14m

I went to bed at 2:32am and woke at 8:57am. My sleep score was 51.

I ate 2,263 calories

That was 62g of protein, 256g of carbs and 33g of fat.

Afternoon Workout

I worked out for 55m.

Morning Walk

I walked 0.7 mi in 15m and burned 71 kcal.

I slept for 7h 59m

I went to bed at 11:58pm and woke at 8:13am. My sleep score was 100.

I ate 1,817 calories

That was 49g of protein, 176g of carbs and 35g of fat.

Harry Potter and the Deathly Hallows: Part 2

I watched this 2011 adventure film. It was 130 minutes long.

The Intern

I watched this 2015 comedy film. It was 121 minutes long.

I slept for 8h 51m

I went to bed at 10:37pm and woke at 8:30am. My sleep score was 91.

I ate 1,160 calories

That was 2g of protein and 30g of carbs.

Afternoon Workout

I worked out for 1h 30m.

Morning Squash

I worked out for 1h 7m.

Morning Walk

I walked 0.7 mi in 16m and burned 62 kcal.