2019

Episode 6

I watched season 1 episode 6 of After Life.

Afternoon Walk

I walked 0.8 mi in 21m and burned 77 kcal.

Afternoon Walk

I walked 0.9 mi in 22m and burned 83 kcal.

£43.49 at the pump

I filled up with 32.46L. Fuel was 134.0p/L.

£42.49 at the pump

I filled up with 33.20L. Fuel was 128.0p/L.

Reset

I watched season 1 episode 3 of James Acaster: Repertoire.

£38.90 at the pump

I filled up with 30.87L. Fuel was 126.0p/L.

Penshurst Run Or Dye

I ran 3.1 mi in 39m and burned 311 kcal.

+2

Morning walk at the gym

I ran 0.5 mi in 9m and burned 49 kcal.

Harry Potter and the Cursed Child - Part One

I went to Palace Theatre in London.

Riddlesdown Parkrun

I ran 3.0 mi in 28m and burned 286 kcal.

Harry Potter and the Cursed Child - Part Two

I went to Palace Theatre in London.

Godstoneberry Beer Festival

I went to Flower Farm in Godstone.

Riddlesdown Parkrun

I ran 3.0 mi in 30m and burned 287 kcal.

Missed parkrun this morning

I ran 1.6 mi in 18m and burned 148 kcal.

My first spin class 🚴🏼‍♂️

I cycled for 43m.

Beginning of the End

I watched season 7 episode 1 of Orange Is the New Black.

Just Desserts

I watched season 7 episode 2 of Orange Is the New Black.

And Brown Is the New Orange

I watched season 7 episode 3 of Orange Is the New Black.

How to Do Life

I watched season 7 episode 4 of Orange Is the New Black.

Minority Deport

I watched season 7 episode 5 of Orange Is the New Black.

Trapped in an Elevator

I watched season 7 episode 6 of Orange Is the New Black.

Me as Well

I watched season 7 episode 7 of Orange Is the New Black.

£41.51 at the pump

I filled up with 32.18L. Fuel was 129.0p/L.

Lunch Ride

I cycled for 9m.

Baker's Dozen

I watched season 7 episode 8 of Orange Is the New Black.

The Hidey Hole

I watched season 7 episode 9 of Orange Is the New Black.

The Thirteenth

I watched season 7 episode 10 of Orange Is the New Black.

God Bless America

I watched season 7 episode 11 of Orange Is the New Black.

Lunch Ride

I cycled for 9m.

The Big House

I watched season 7 episode 12 of Orange Is the New Black.

Here's Where We Get Off

I watched season 7 episode 13 of Orange Is the New Black.

Morning Run

I ran 0.4 mi in 4m and burned 41 kcal.

London, GB → Bodrum, TR

Afternoon Run

I ran 0.8 mi in 9m and burned 79 kcal.

Morning Warm up on holiday

I ran 0.3 mi in 4m and burned 33 kcal.

Bodrum, TR → London, GB

Afternoon Ride

I cycled for 9m.

Morning Ride

I cycled for 10m.

£40.17 at the pump

I filled up with 31.14L. Fuel was 129.0p/L.

Gym Session

I did 40m of weight training and burned 313 kcal.

£41.55 at the pump

I filled up with 31.48L. Fuel was 132.0p/L.

I ate 1,962 calories

That was 52g of protein, 191g of carbs and 57g of fat.

I ate 2,411 calories

That was 65g of protein, 288g of carbs and 141g of fat.

I ate 1,464 calories

That was 28g of protein, 136g of carbs and 28g of fat.

I ate 2,110 calories

That was 80g of protein, 292g of carbs and 57g of fat.

A Girl from Arizona (1)

I watched season 4 episode 1 of The Good Place.

I ate 2,043 calories

That was 75g of protein, 233g of carbs and 43g of fat.

I ate 1,768 calories

That was 50g of protein, 135g of carbs and 32g of fat.

I ate 2,005 calories

That was 60g of protein, 311g of carbs and 60g of fat.