October 2026

Evening Squash

I worked out for 51m.

at McDonald's

Fast Food Restaurant

Unit 7A The Colonnades, Croydon, Greater London, United Kingdom

at Tesco Extra

Supermarket

8 Purley Rd, Surrey, Surrey, United Kingdom

I ate 3,654 calories

That was 92g of protein, 459g of carbs and 161g of fat.

I slept for 5h 27m

I went to bed at 11:25pm and woke at 4:58am. My sleep score was 84.

at Aerodrome Hotel

Hotel

680 Purley Way, Croydon, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,772 calories

That was 36g of protein, 316g of carbs and 95g of fat.

I slept for 8h 51m

I went to bed at 6:30pm and woke at 7:48am. My sleep score was 67.

Morning Walk

I walked 1.0 mi in 22m and burned 102 kcal.

at Godstone Road Coffee

Coffee Shop

250 Godstone Road, Whyteleafe, Greater London, United Kingdom

Afternoon Walk

I walked 1.0 mi in 23m and burned 103 kcal.

I ate 1,948 calories

That was 70g of protein, 224g of carbs and 62g of fat.

I slept for 10h 22m

I went to bed at 11:18pm and woke at 10:36am. My sleep score was 90.

at The Captains Table

Fish and Chips Shop

Dinner before ATG show

The Green, Warlingham, Surrey, United Kingdom

at The White Lion

Pub

3 Farleigh Rd, Warlingham, Surrey, United Kingdom

I ate 2,856 calories

That was 44g of protein, 317g of carbs and 68g of fat.

I slept for 2h 14m

I went to bed at 3:25am and woke at 5:44am. My sleep score was 20.

Feminine Wiles and Some Tire Thing in Lubbock

I watched season 3 episode 1 of Georgie & Mandy's First Marriage.

A Serious Journalist and Your Brain on Drugs

I watched season 3 episode 2 of Georgie & Mandy's First Marriage.

at Coco And Nut

Coffee Shop

Opening day at Coco And Nut

350 Limpsfield Road, South Croydon, Greater London, United Kingdom

Season 7, Episode 262

Play opening night - Home Assistant - Smart home automations - pen.dev dashboard design - Local voice control - Calendar and task display - 3D printing - Filament moisture - Reactivating silica gel - ChatGPT visual guides - Evernote…

at Panahar

Indian Restaurant

Limpsfield Road, Hamsey Green, London, Greater London, United Kingdom

I ate 3,595 calories

That was 174g of protein, 405g of carbs and 136g of fat.

I slept for 10h 11m

I went to bed at 12:08am and woke at 11:39am. My sleep score was 89.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Padel

I played padel for 46m, covering 1.1 mi.

Afternoon Padel

I played padel for 50m, covering 1.1 mi.

at BP

Fuel Station

43-47 Godstone Rd, Whyteleafe, Surrey, United Kingdom

£59.91 at Godstone Road SF Connect

BP garage

I filled up with 33.30L in Whyteleafe. Fuel was 179.9p/L.

I ate 2,381 calories

That was 48g of protein, 183g of carbs and 74g of fat.

I slept for 5h 59m

I went to bed at 1:34am and woke at 8:05am. My sleep score was 74.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Tennis

I worked out for 49m and burned 300 kcal.

Failure's Contagious

I watched season 1 episode 1 of Slow Horses.

Work Drinks

I watched season 1 episode 2 of Slow Horses.

Bad Tradecraft

I watched season 1 episode 3 of Slow Horses.

I ate 3,008 calories

That was 58g of protein, 404g of carbs and 91g of fat.

I slept for 4h 42m

I went to bed at 11:43pm and woke at 5:02am. My sleep score was 71.

Morning Tennis with Fiona

I worked out for 49m and burned 303 kcal.

Morning Push Weight Training

I did 5 exercises across 15 sets and lifted 1,899 kg.

Visiting Hours

I watched season 1 episode 4 of Slow Horses.

Fiasco

I watched season 1 episode 5 of Slow Horses.

Follies

I watched season 1 episode 6 of Slow Horses.

I ate 1,558 calories

That was 71g of protein, 170g of carbs and 48g of fat.

I slept for 4h 57m

I went to bed at 11:57pm and woke at 5:20am. My sleep score was 77.

at Aerodrome Hotel

Hotel

680 Purley Way, Croydon, Greater London, United Kingdom

I ate 2,101 calories

That was 37g of protein, 274g of carbs and 73g of fat.

I slept for 7h 33m

I went to bed at 8:53pm and woke at 5:01am. My sleep score was 94.