October 2026

I slept for 7h 31m

I went to bed at 11:04pm and woke at 9:12am. My sleep score was 85.

I ate 2,282 calories

That was 89g of protein, 323g of carbs and 69g of fat.

I slept for 7h 11m

I went to bed at 10:53pm and woke at 10:29am. My sleep score was 77.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

Season 7, Episode 260

Murder in the Mine - Audience detective questions - AI rehearsal audio - Personal cue-line MP3s - Practice gaps and alternate versions - Unexpected AI capabilities - Flat cleaning and organisation - Tidy workspaces and productivity - Water…

at The Magic Circle

Performing Arts Venue

Watching the close up show — with Gordon

+1

12 Stephenson Way, London, Greater London, United Kingdom

I ate 2,236 calories

That was 48g of protein, 296g of carbs and 84g of fat.

I slept for 6h 43m

I went to bed at 3:04am and woke at 11:33am. My sleep score was 53.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Padel

I played padel for 51m, covering 1.0 mi.

Afternoon Padel

I played padel for 42m, covering 0.8 mi.

Call of the Woe

I watched season 2 episode 3 of Wednesday.

I ate 1,677 calories

That was 34g of protein, 257g of carbs and 23g of fat.

I slept for 6h 24m

I went to bed at 10:00pm and woke at 7:01am. My sleep score was 76.

Bahrain (Race)

I watched season 2026 episode 89 of Formula 1.

at Whyteleafe Park

Park

United Kingdom

I ate 1,983 calories

That was 68g of protein, 296g of carbs and 29g of fat.

I slept for 5h 37m

I went to bed at 3:39am and woke at 10:38am. My sleep score was 45.

Evening Weight Training

I did 3 exercises across 7 sets and lifted 1,268 kg.

I ate 3,035 calories

That was 67g of protein, 398g of carbs and 130g of fat.

I slept for 2h 36m

I went to bed at 3:00am and woke at 5:44am. My sleep score was 21.

at Aerodrome Hotel

Hotel

680 Purley Way, Croydon, Greater London, United Kingdom

at McDonald's

Fast Food Restaurant

518/522 Brixton Rd, Brixton, Greater London, United Kingdom

I ate 3,204 calories

That was 97g of protein, 345g of carbs and 123g of fat.

at McDonald's

Fast Food Restaurant

with Gordon

Crawley Leisure Park London Road, Crawley, West Sussex, United Kingdom

Verity at Cineworld

Movie Theater

with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Verity

I watched this 2026 mystery film and rated it 8/10. It was 114 minutes long.

I ate 2,466 calories

That was 52g of protein, 352g of carbs and 105g of fat.

I slept for 5h 33m

I went to bed at 12:45am and woke at 8:03am. My sleep score was 53.

at Rendezvous Cafe

Café

Breakfast with Grandad

Surrey, Surrey, United Kingdom

at collaborative one

Office Building

Client meetings and some co-working

360 Brighton Road,, London, Greater London, United Kingdom

at Tesco Extra

Supermarket

8 Purley Rd, Surrey, Surrey, United Kingdom

Being Alive

I watched season 4 episode 10 of Ted Lasso.

Never Stop Moving

I watched season 19 episode 8 of Jet Lag: The Game.

I ate 2,871 calories

That was 89g of protein, 489g of carbs and 83g of fat.

I slept for 6h 35m

I went to bed at 9:59pm and woke at 5:44am. My sleep score was 86.

at David Lloyd

Gym and Studio

It’s been a long time since I’ve been here before 7am

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Tennis

I worked out for 49m and burned 318 kcal.

DL Purley Tennis Drills

I worked out for 55m and burned 474 kcal.

Lunch Walk

I walked 1.0 mi in 25m and burned 104 kcal.

at Godstone Road Coffee

Coffee Shop

250 Godstone Road, Whyteleafe, Greater London, United Kingdom

I ate 2,392 calories

That was 39g of protein, 321g of carbs and 48g of fat.