September 2026

I slept for 5h 55m

I went to bed at 10:51pm and woke at 5:33am. My sleep score was 83.

at David Lloyd

Gym and Studio

The new club room looks great

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,962 calories

That was 62g of protein, 314g of carbs and 44g of fat.

I slept for 11h 14m

I went to bed at 9:03pm and woke at 9:17am. My sleep score was 78.

at Wagamama

Asian Restaurant

It really really bugs me every time I eat at Wagamamas that their entire menu is in lowercase. There is not a single capital letter!!! 😡 — with Gordon

unit 9, crawley leisure park, Crawley, West Sussex, United Kingdom

at Cineworld

Movie Theater

Watching One Night Only — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

One Night Only

I watched this 2026 comedy film and rated it 8/10. It was 102 minutes long.

I ate 1,745 calories

That was 22g of protein, 163g of carbs and 39g of fat.

I slept for 3h 26m

I went to bed at 12:36am and woke at 4:21am. My sleep score was 59.

The Man on the Hill

I watched season 19 episode 3 of Jet Lag: The Game.

Riches of Embarrassment

I watched season 4 episode 5 of Ted Lasso.

I ate 1,184 calories

That was 33g of protein, 207g of carbs and 23g of fat.

I slept for 9h 10m

I went to bed at 11:53pm and woke at 9:57am. My sleep score was 88.

Season 7, Episode 257

Getting Back To Normal - Quiet August - Returning to normal schedules - Busy Bar displaying shows - Making Tax Digital Struggles - Changing Accounting Package - Adding Life Characters to personal website - Pet, Places, People - Tagging…

at Imperial Lounge & Restaurant

Indian Chinese Restaurant

BNI top table handover meeting

Purley Way, London, Greater London, United Kingdom

Evening Padel

I played padel for 56m, covering 1.3 mi.

I ate 1,617 calories

That was 20g of protein, 223g of carbs and 70g of fat.

I slept for 10h 20m

I went to bed at 12:07am and woke at 11:40am. My sleep score was 83.

at Upper Warlingham Railway Station (UWL)

Rail Station

Heading up to watch the Squash London Classics 2026 Semi-Finals

Station Rd, Whyteleafe, Greater London, United Kingdom

at Starbucks

Coffee Shop

Gotta get my coffee fix

Station Approach, Croydon, Greater London, United Kingdom

at East Croydon Railway Station (ECR)

Rail Station

George St, Croydon, Greater London, United Kingdom

at Finsbury Park Railway Station (FPK)

Rail Station

Station Place, London, Greater London, United Kingdom

at Alexandra Palace Railway Station (AAP)

Rail Station

Station Rd, Wood Green, Greater London, United Kingdom

Afternoon Walk

I walked 0.7 mi in 15m and burned 70 kcal.

+2

London Squash Classic 2026

I went to Alexandra Palace in London.

at Alexandra Palace Theatre

Indie Theater

Watching Squash London Classic Semi Final

+1

Alexandra Palace Way, London, Greater London, United Kingdom

at Rosa's Thai Finsbury Park

Thai Restaurant

34 Wells Terrace, London, Greater London, United Kingdom

at East Croydon Railway Station (ECR)

Rail Station

George St, Croydon, Greater London, United Kingdom

I ate 1,767 calories

That was 92g of protein, 362g of carbs and 91g of fat.

I slept for 7h 55m

I went to bed at 11:57pm and woke at 8:52am. My sleep score was 91.

I ate 1,410 calories

That was 42g of protein, 200g of carbs and 49g of fat.

at Starbucks

Coffee Shop

Some late night work

Cobham Services (Extra), Downside, Surrey, United Kingdom

I slept for 3h 26m

I went to bed at 1:51am and woke at 6:21am. My sleep score was 30.

Evening Squash

I worked out for 12m.

Evening Weight Training

I did 4 exercises across 12 sets and lifted 1,944 kg.

I ate 2,570 calories

That was 53g of protein, 379g of carbs and 95g of fat.

I slept for 6h 38m

I went to bed at 10:29pm and woke at 5:29am. My sleep score was 93.

I ate 2,053 calories

That was 59g of protein, 280g of carbs and 75g of fat.

I slept for 11h 57m

I went to bed at 10:48pm and woke at 11:58am. My sleep score was 84.

at Slim Chickens

Fried Chicken Joint

Unit 12 Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Fall 2: Deadpoint at Cineworld

Movie Theater

with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Fall 2: Deadpoint

I watched this 2026 thriller film and rated it 8/10. It was 98 minutes long.

I ate 2,097 calories

That was 17g of protein, 147g of carbs and 37g of fat.

I slept for 8h 57m

I went to bed at 12:02am and woke at 10:24am. My sleep score was 91.

Episode 4

I watched season 19 episode 4 of Jet Lag: The Game.

at McDonald's

Fast Food Restaurant

Having catch up with Grandad and lunch

35-41 Croydon Rd, Caterham, Surrey, United Kingdom

Don't Jump Around Much Anymore

I watched season 4 episode 6 of Ted Lasso.

I ate 2,009 calories

That was 62g of protein, 288g of carbs and 70g of fat.