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I ate 1,862 calories

That was 20g of protein, 156g of carbs and 26g of fat.

Season 5, Episode 165

Wordcamp Europe 2024 - Turin, Italy - Contributors Day - Two Days of Talks and Workshops - Replays available - Sponsors - Networking - Wordcamp Europe 2025 is in Switzerland - wpextended.io

Lunch Walk

I walked 0.8 mi in 18m and burned 77 kcal.

I slept for 6h 3m

I went to bed at 11:02pm and woke at 5:45am. My sleep score was 86.

Awake 40m
REM 1h 21m
Light 3h 46m
Deep 56m

I ate 1,935 calories

That was 42g of protein, 152g of carbs and 37g of fat.

Afternoon Tennis

I worked out for 1h 28m and burned 939 kcal.

I slept for 4h 21m

I went to bed at 12:21am and woke at 4:54am. My sleep score was 59.

Awake 12m
REM 39m
Light 3h 01m
Deep 42m

I ate 1,858 calories

That was 53g of protein, 116g of carbs and 75g of fat.

Night Walk

I walked 1.0 mi in 18m and burned 104 kcal.

Episode 6

I watched season 10 episode 6 of Jet Lag: The Game.

Morning Walk

I walked 1.0 mi in 23m and burned 98 kcal.

I slept for 5h 20m

I went to bed at 12:04am and woke at 5:37am. My sleep score was 78.

Awake 13m
REM 59m
Light 3h 11m
Deep 1h 11m

I ate 3,063 calories

That was 69g of protein, 307g of carbs and 100g of fat.

Inside Out 2

I watched this 2024 animation film. It was 97 minutes long.

at Five Guys

Burger Joint

Had to be done — with Gordon

Unit 4 Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Morning Walk

I walked 0.5 mi in 12m and burned 49 kcal.

I slept for 5h 1m

I went to bed at 11:27pm and woke at 4:59am. My sleep score was 76.

Awake 31m
REM 1h 06m
Light 3h 00m
Deep 56m

I ate 1,527 calories

That was 10g of protein, 191g of carbs and 28g of fat.

I slept for 9h 19m

I went to bed at 11:37pm and woke at 9:10am. My sleep score was 96.

Awake 14m
REM 2h 31m
Light 5h 53m
Deep 56m

I ate 1,737 calories

That was 52g of protein, 224g of carbs and 60g of fat.

at South Terminal

Airport Terminal

LGW Airport, Crawley, West Sussex, United Kingdom

Caselle Torinese (TO), IT → London, GB

British AirwaysBritish AirwaysBA 2595
7:46pm
TRN
1h 31m
547 mi
8:55pm
LGW

at Turin Caselle Airport (TRN) (Aeroporto di Torino Caselle)

International Airport

Strada San Maurizio 12, Caselle Torinese, Piedmont, Italy

at Apple via Roma

Electronics Store

Via Roma 82, Turin, Piedmont, Italy

at Starbucks

Coffee Shop

Via Bruno Buozzi 5, Turin, Piedmont, Italy

I slept for 8h 4m

I went to bed at 9:29pm and woke at 5:34am. My sleep score was 96.

at Hotel Giotto

Hotel

Via Giotto 27, Turin, Piedmont, Italy

I ate 2,674 calories

That was 69g of protein, 221g of carbs and 79g of fat.

at Lingotto Fiere Sala Gialla

Event Space

Via Nizza 294, Turin, Piedmont, Italy

at Hotel Giotto

Hotel

Via Giotto 27, Turin, Piedmont, Italy

I slept for 5h 7m

I went to bed at 11:49pm and woke at 5:07am. My sleep score was 80.

Awake 11m
REM 50m
Light 3h 15m
Deep 1h 02m

I ate 2,221 calories

That was 79g of protein, 167g of carbs and 61g of fat.

at Hotel Giotto

Hotel

Via Giotto 27, Turin, Piedmont, Italy

at The Shamrock Inn

Irish Pub

Corso Vittorio Emanuele II 34, Turin, Piedmont, Italy

at Ramen Station Ristorante

Restaurant

Via Mazzini, 8/M, Turin, Piedmont, Italy

at Lingotto Fiere

Convention Center

Via Nizza 294, Turin, Piedmont, Italy

I slept for 5h 14m

I went to bed at 10:39pm and woke at 3:59am. My sleep score was 80.

Awake 6m
REM 1h 20m
Light 3h 14m
Deep 41m

I ate 2,143 calories

That was 52g of protein, 203g of carbs and 74g of fat.

at Hotel Giotto

Hotel

Via Giotto 27, Turin, Piedmont, Italy

Evening Walk

I walked 1.4 mi in 26m and burned 145 kcal.

WordCamp Europe 2024

13-15 Jun 2024 (3 days)

I went to Lingotto Fiere in Turin.

at Lingotto Fiere Sala Gialla

Event Space

Via Nizza 294, Turin, Piedmont, Italy

I slept for 4h 59m

I went to bed at 10:43pm and woke at 3:51am. My sleep score was 78.

Awake 8m
REM 1h 03m
Light 3h 09m
Deep 48m

I ate 2,201 calories

That was 59g of protein, 220g of carbs and 68g of fat.

at Hotel Giotto

Hotel

Via Giotto 27, Turin, Piedmont, Italy

Episode 5

I watched season 10 episode 5 of Jet Lag: The Game.

at Turin Caselle Airport (TRN) (Aeroporto di Torino Caselle)

International Airport

Landed in Turin for WCEU 🙌🏻 — with Gordon

Strada San Maurizio 12, Caselle Torinese, Piedmont, Italy

London, GB → Caselle Torinese (TO), IT

British AirwaysBritish AirwaysBA 2594
8:05am
LGW
1h 35m
547 mi
11:04am
TRN

I slept for 7h 10m

I went to bed at 9:53pm and woke at 5:03am. My sleep score was 94.

at South Terminal

Airport Terminal

LGW Airport, Crawley, West Sussex, United Kingdom