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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,711 calories

That was 135g of protein, 270g of carbs and 124g of fat.

Activity

Morning Squash

I worked out for 4h 48m.

Sleep

I slept for 6h 22m

I went to bed at 1:38am and woke at 8:33am. My sleep score was 62.

Awake 33m
REM 1h 31m
Light 3h 27m
Deep 1h 24m

Food

I ate 2,843 calories

That was 99g of protein, 227g of carbs and 103g of fat.

Sleep

I slept for 10h 21m

I went to bed at 11:30pm and woke at 11:52am. My sleep score was 83.

Awake 2h 00m
REM 2h 23m
Light 5h 28m
Deep 2h 31m

Food

I ate 2,822 calories

That was 19g of protein, 243g of carbs and 62g of fat.

This Week With

Season 6, Episode 205

Entertainer's convention insights - Importance of networking - Children's entertainment trends - Magic and podcast integration - Home automation exploration - Smart devices management - Open source applications - Home Assistant advantages…

Activity

Morning Walk

I walked 0.8 mi in 15m and burned 79 kcal.

Sleep

I slept for 3h 52m

I went to bed at 1:14am and woke at 5:41am. My sleep score was 37.

Awake 35m
REM 57m
Light 1h 58m
Deep 58m

Food

I ate 1,385 calories

That was 26g of protein, 125g of carbs and 15g of fat.

Activity

Lunch Walk

I walked 0.7 mi in 15m and burned 73 kcal.

Sleep

I slept for 10h 43m

I went to bed at 11:32pm and woke at 10:55am. My sleep score was 87.

Awake 39m
REM 2h 18m
Light 7h 03m
Deep 50m

Food

I ate 2,227 calories

That was 57g of protein, 244g of carbs and 67g of fat.

Activity

Afternoon HIIT

I worked out for 1h 3m.

Sleep

I slept for 8h 2m

I went to bed at 12:42am and woke at 9:41am. My sleep score was 76.

Awake 57m
REM 2h 01m
Light 4h 08m
Deep 1h 54m