April 2023

at Purley Beeches

Park

We have nice weather finally

34 Maywater Close, United Kingdom

I ate 1,620 calories

That was 54g of protein, 272g of carbs and 25g of fat.

I slept for 8h 12m

I went to bed at 10:55pm and woke at 7:48am. My sleep score was 95.

at Coco & Nut Coffee Co

Coffee Shop

Coffee with Ellie and Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Lunch Walk

I walked 1.6 mi in 34m and burned 152 kcal.

I ate 1,717 calories

That was 52g of protein, 201g of carbs and 67g of fat.

Sunflowers

I watched season 3 episode 6 of Ted Lasso.

The Strings That Bind Us

I watched season 3 episode 7 of Ted Lasso.

I slept for 4h 29m

I went to bed at 12:48am and woke at 5:24am. My sleep score was 73.

at Costa Coffee

Coffee Shop

Late lunch and coffee break

Colonnades Leisure Park, Purley, Greater London, United Kingdom

£47.34 at the pump

I filled up with 32.45L. Fuel was 145.9p/L.

I ate 2,486 calories

That was 101g of protein, 293g of carbs and 91g of fat.

I slept for 8h 58m

I went to bed at 11:25pm and woke at 8:48am. My sleep score was 97.

at Coco & Nut Coffee Co

Coffee Shop

Coffee walk with Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Lunch Walk

I walked 1.0 mi in 21m and burned 96 kcal.

Season 4, Episode 119

Upright Go 2 - correct your posture - Oura Ring - Elgato Wave:3 Mic - Drobo Hard Drive Failure - Livedrive Cloud backup

at David Lloyd Raynes Park

Gym and Studio

First time at Raynes Park

Bushey Rd, Raynes Park, London, Greater London, United Kingdom

I ate 2,159 calories

That was 43g of protein, 299g of carbs and 37g of fat.

I slept for 9h 23m

I went to bed at 10:37pm and woke at 8:30am. My sleep score was 94.

Lunch Walk

I walked 0.8 mi in 18m and burned 72 kcal.

at Costco

Warehouse or Wholesale Store

Shopping with Lyn

Imperial Way, Croydon, Greater London, United Kingdom

Evening Walk

I walked 0.7 mi in 14m and burned 62 kcal.

I ate 1,791 calories

That was 45g of protein, 255g of carbs and 57g of fat.

I slept for 9h 18m

I went to bed at 10:37pm and woke at 8:40am. My sleep score was 94.

Lunch Workout

I worked out for 1h 2m.

at David Lloyd

Gym and Studio

Tennis session with Tom

Hannibal Way, Croydon, Greater London, United Kingdom

at Starbucks

Coffee Shop

Free reward coffee

330 Purley Way, Croydon, Greater London, United Kingdom

I ate 1,929 calories

That was 90g of protein, 229g of carbs and 15g of fat.