May 2023

I slept for 8h

I went to bed at 11:53pm and woke at 8:08am. My sleep score was 98.

at David Lloyd

Gym and Studio

Tennis tournament today 🎾

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Workout

I worked out for 1h 43m.

at Starbucks

Coffee Shop

Started reading “Make time” by Jake Knapp 📕

119 London Rd N, Surrey, Surrey, United Kingdom

I ate 2,302 calories

That was 51g of protein, 232g of carbs and 42g of fat.

I slept for 4h 21m

I went to bed at 11:11pm and woke at 3:40am. My sleep score was 72.

Morning Walk

I walked 2.0 mi in 47m and burned 194 kcal.

at Five Guys

Burger Joint

Bacon cheeseburger and milkshake with Ellie

Southbury Leisure Park, London, Greater London, United Kingdom

Missing at Cineworld

Movie Theater

Watching Missing with Ellie

Southbury Leisure Park, 208 Southbury Rd, London, Greater London, United Kingdom

Missing

I watched this 2023 drama film. It was 111 minutes long.

I ate 3,157 calories

That was 90g of protein, 163g of carbs and 84g of fat.

I slept for 6h 33m

I went to bed at 1:17am and woke at 9:00am. My sleep score was 66.

at Costa Coffee

Coffee Shop

Morning coffee with Ellie

Tesco, Highams Park, Greater London, United Kingdom

I ate 2,224 calories

That was 63g of protein, 326g of carbs and 55g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 4h 55m

I went to bed at 12:24am and woke at 5:28am. My sleep score was 70.

at David Lloyd

Gym and Studio

Visited a new David Lloyds today

Darenth Rd, Dartford, Kent, United Kingdom

I ate 3,473 calories

That was 95g of protein, 313g of carbs and 105g of fat.

I slept for 9h 22m

I went to bed at 10:41pm and woke at 8:57am. My sleep score was 93.

Season 4, Episode 120

Hard Drive Failure - NAS issues - Backup 321 - Book Recommendation, Make Time - Highlight Priority - One Task Per Day - Happy Coronation To You

I ate 1,893 calories

That was 61g of protein, 213g of carbs and 61g of fat.

I slept for 6h 15m

I went to bed at 1:12am and woke at 7:40am. My sleep score was 72.

at Coco & Nut Coffee Co

Coffee Shop

Coffee with Mum this morning

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Squash

I worked out for 1h 3m.

Afternoon Workout

I worked out for 1h 27m.

We'll Never Have Paris

I watched season 3 episode 8 of Ted Lasso.

I ate 2,944 calories

That was 129g of protein, 324g of carbs and 77g of fat.

I slept for 7h 15m

I went to bed at 12:31am and woke at 8:29am. My sleep score was 87.

at Coco & Nut Coffee Co

Coffee Shop

Coffee stop on walk with Mum and Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Lunch Walk

I walked 1.5 mi in 32m and burned 156 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 59m.

I ate 1,354 calories

That was 10g of protein, 65g of carbs and 25g of fat.

I ate 2,858 calories

That was 58g of protein, 421g of carbs and 97g of fat.

I slept for 9h 3m

I went to bed at 10:37pm and woke at 8:21am. My sleep score was 94.

Morning Walk

I walked 1.6 mi in 36m and burned 163 kcal.

Evening Ride

I cycled for 51m.

at David Lloyd

Gym and Studio

Cyclone Spin Class with Mum 🚲

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,738 calories

That was 46g of protein, 139g of carbs and 21g of fat.

I slept for 7h 40m

I went to bed at 12:07am and woke at 8:39am. My sleep score was 94.

Morning Walk

I walked 0.8 mi in 20m and burned 82 kcal.

La Locker Room Aux Folles

I watched season 3 episode 9 of Ted Lasso.

I ate 2,381 calories

That was 59g of protein, 249g of carbs and 11g of fat.

at Starbucks

Coffee Shop

Last minute presentation preparation before BNI in the morning

Cobham Services (Extra), Downside, Surrey, United Kingdom

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 3h 19m

I went to bed at 1:58am and woke at 5:24am. My sleep score was 32.

at East Croydon Railway Station (ECR)

Rail Station

George St, Croydon, Greater London, United Kingdom

at London Victoria Railway Station (VIC)

Rail Station

Buckingham Palace Rd, London, Greater London, United Kingdom

at Pizza Hut

Pizzeria

Dinner with Ellie

Piccadilly Circus, 29-31 Regent Street, Piccadilly, Greater London, United Kingdom