April 2023

at Cray Valley Golf Course

Golf Course

Pretty sunrise this morning

United Kingdom

at Starbucks

Coffee Shop

Coffee pit stop

Springvale Retail Park, Orpington, Greater London, United Kingdom

Afternoon Workout

I worked out for 1h 1m.

I ate 2,724 calories

That was 95g of protein, 221g of carbs and 108g of fat.

I slept for 9h 8m

I went to bed at 10:47pm and woke at 8:30am. My sleep score was 94.

Season 4, Episode 118

Quote Builder For Boiler Company - Hooks For Fluent Forms - Party Bag System - Bags All Ready To Go

I ate 2,537 calories

That was 50g of protein, 286g of carbs and 23g of fat.

I slept for 5h 33m

I went to bed at 2:41am and woke at 8:30am. My sleep score was 56.

Morning Squash

I worked out for 1h 26m.

Afternoon Squash

I worked out for 2h 26m.

at David Lloyd

Gym and Studio

Squash tournament

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,729 calories

That was 74g of protein, 248g of carbs and 20g of fat.

I slept for 5h 58m

I went to bed at 2:10am and woke at 8:30am. My sleep score was 66.

Face Off

I watched season 4 episode 13 of Breaking Bad.

Live Free or Die

I watched season 5 episode 1 of Breaking Bad.

I ate 1,414 calories

That was 81g of protein, 156g of carbs and 33g of fat.

at David Lloyd

Gym and Studio

Breakfast and coffee with mum

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,324 calories

That was 308g of protein, 546g of carbs and 156g of fat.

I slept for 9h 3m

I went to bed at 11:06pm and woke at 8:35am. My sleep score was 95.

Morning walk with Sarah and Bo 🐾

I walked 1.0 mi in 25m and burned 93 kcal.

at London Heathrow Airport (LHR)

International Airport

Waiting for Jonathan and his GF to arrive

Nelson Rd, London, Greater London, United Kingdom

£44.26 at the pump

I filled up with 30.76L. Fuel was 143.9p/L.

at Toby Carvery

English Restaurant

415 Brighton Rd, London, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Spa with Jonathan

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,301 calories

That was 116g of protein, 112g of carbs and 26g of fat.

I slept for 7h 35m

I went to bed at 12:32am and woke at 8:28am. My sleep score was 99.

at Starbucks

Coffee Shop

175 Tottenham Court Rd, London, Greater London, United Kingdom

Finale

I watched season 5 episode 8 of Jet Lag: The Game.

at Prince of Wales Theatre

Theater

Watching Book of Mormon with Jonathan and Bronwynn

31 Coventry St, London, Greater London, United Kingdom

The Book of Mormon

I went to Prince of Wales Theatre in London.

I ate 1,896 calories

That was 61g of protein, 160g of carbs and 49g of fat.

I ate 2,581 calories

That was 85g of protein, 137g of carbs and 83g of fat.

I slept for 8h 34m

I went to bed at 11:40pm and woke at 8:25am. My sleep score was 98.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Decathlon Croydon

Sporting Goods Retail

Purley Way, Croydon, Greater London, United Kingdom

at The Barn Theatre

Theater

25 Bluehouse Lane, United Kingdom

I ate 2,621 calories

That was 28g of protein, 185g of carbs and 51g of fat.

Morning Walk

I walked 0.7 mi in 16m and burned 62 kcal.

Morning Squash

I worked out for 1h 7m.

Afternoon Workout

I worked out for 1h 30m.

I ate 1,160 calories

That was 2g of protein and 30g of carbs.

I slept for 8h 51m

I went to bed at 10:37pm and woke at 8:30am. My sleep score was 91.

The Intern

I watched this 2015 comedy film. It was 121 minutes long.

Harry Potter and the Deathly Hallows: Part 2

I watched this 2011 adventure film. It was 130 minutes long.

I ate 1,817 calories

That was 49g of protein, 176g of carbs and 35g of fat.

I slept for 7h 59m

I went to bed at 11:58pm and woke at 8:13am. My sleep score was 100.

Morning Walk

I walked 0.7 mi in 15m and burned 71 kcal.

Afternoon Workout

I worked out for 55m.

I ate 2,263 calories

That was 62g of protein, 256g of carbs and 33g of fat.

I slept for 5h 14m

I went to bed at 2:32am and woke at 8:57am. My sleep score was 51.