March 2023

I slept for 7h 10m

I went to bed at 12:31am and woke at 8:30am. My sleep score was 93.

Episode 1

I watched season 5 episode 1 of Jet Lag: The Game.

I ate 3,153 calories

That was 49g of protein, 282g of carbs and 63g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

at David Lloyd

Gym and Studio

Productive day

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 3,950 calories

That was 104g of protein, 281g of carbs and 96g of fat.

I ate 3,487 calories

That was 83g of protein, 403g of carbs and 110g of fat.

Client Editing Reimagined with Custom Blocks (Blockstudio)

I spoke at Inside Link E03. It was 65 minutes long.

I slept for 7h 32m

I went to bed at 12:52am and woke at 8:39am. My sleep score was 99.

at David Lloyd

Gym and Studio

Breakfast with Mum then Squash

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 1h 6m.

at JRC Global Buffet

Asian Restaurant

Grampie’s birthday meal

Unit 6C, Hesterman Way, Croydon, Greater London, United Kingdom

I ate 4,613 calories

That was 95g of protein, 482g of carbs and 61g of fat.

Afternoon walk with Annie

I walked 4.6 mi in 1h 38m and burned 437 kcal.

at The Harrow Inn

Gastropub

309 Farleigh Rd, Surrey, Surrey, United Kingdom

I ate 2,878 calories

That was 107g of protein, 270g of carbs and 102g of fat.

I slept for 5h 36m

I went to bed at 11:46pm and woke at 5:38am. My sleep score was 83.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 3,055 calories

That was 40g of protein, 166g of carbs and 64g of fat.

Lunch Walk

I walked 0.7 mi in 16m and burned 63 kcal.

I ate 3,377 calories

That was 72g of protein, 407g of carbs and 81g of fat.

I slept for 3h 59m

I went to bed at 2:36am and woke at 6:37am. My sleep score was 57.

It’s snowing ❄️⛄️

I walked 0.7 mi in 15m and burned 66 kcal.

Episode 2

I watched season 5 episode 2 of Jet Lag: The Game.

I ate 2,428 calories

That was 65g of protein, 167g of carbs and 74g of fat.

I slept for 4h 21m

I went to bed at 12:38am and woke at 5:01am. My sleep score was 71.

at Cray Valley Golf Course

Golf Course

United Kingdom

I ate 5,041 calories

That was 159g of protein, 546g of carbs and 145g of fat.

I slept for 4h 27m

I went to bed at 12:50am and woke at 5:30am. My sleep score was 73.

at Warren Sports Club

Park

Visited BNI Spitfires this morning

Prestons Rd, Greater London, Greater London, United Kingdom

at Starbucks

Coffee Shop

Stopped for coffee on the way to collect Dad from Heathrow

Cobham Services (Extra), Downside, Surrey, United Kingdom

at T3 Short Stay Car Park

Parking

Camberly Rd, Hillingdon, Greater London, United Kingdom

at Starbucks

Coffee Shop

Starbucks number 2

330 Purley Way, Croydon, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 3,638 calories

That was 108g of protein, 357g of carbs and 96g of fat.

I slept for 5h 2m

I went to bed at 3:13am and woke at 8:19am. My sleep score was 51.

Morning Squash

I worked out for 1h 10m.

at David Lloyd

Gym and Studio

In the Business area today

Hannibal Way, Croydon, Greater London, United Kingdom

£49.38 at the pump

I filled up with 33.39L. Fuel was 147.9p/L.

Best of Friends

I watched season 4 episode 6 of You.

I ate 2,494 calories

That was 54g of protein, 146g of carbs and 31g of fat.

Good Man, Cruel World

I watched season 4 episode 7 of You.

I slept for 6h 41m

I went to bed at 1:27am and woke at 8:30am. My sleep score was 94.

Where Are You Going, Where Have You Been?

I watched season 4 episode 8 of You.

She's Not There

I watched season 4 episode 9 of You.

The Death of Jonathan Moore

I watched season 4 episode 10 of You.

at Starbucks

Coffee Shop

Late night working

Cobham Services (Extra), Downside, Surrey, United Kingdom

I ate 2,211 calories

That was 34g of protein, 319g of carbs and 36g of fat.

Lovely walk with Sarah

I walked 1.9 mi in 42m and burned 181 kcal.

at Sanderstead Railway Station (SNR)

Rail Station

Station Approach, Greater London, Greater London, United Kingdom