June 2023

at David Lloyd

Gym and Studio

Arm workout and spa

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 5h 27m

I went to bed at 11:55pm and woke at 5:29am. My sleep score was 84.

Gym Session

I did 7 exercises across 24 sets and lifted 2,526 kg.

at Purley Beeches

Park

Perfect timing #firstTry

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.8 mi in 20m and burned 81 kcal.

Episode 5

I watched season 6 episode 5 of Jet Lag: The Game.

Indiana Jones and the Dial of Destiny at Cineworld

Movie Theater

Day 1 release: Indiana Jones and the Dial of Destiny in 4DX

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Gliding Over All

I watched season 5 episode 8 of Breaking Bad.

Indiana Jones and the Dial of Destiny

I watched this 2023 adventure film. It was 155 minutes long.

I ate 2,390 calories

That was 71g of protein, 218g of carbs and 57g of fat.

I slept for 4h 38m

I went to bed at 12:28am and woke at 5:20am. My sleep score was 68.

at Cray Valley Golf Course

Golf Course

United Kingdom

at Starbucks

Coffee Shop

Springvale Retail Park, Orpington, Greater London, United Kingdom

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.8 mi in 18m and burned 83 kcal.

Blood Money

I watched season 5 episode 9 of Breaking Bad.

Buried

I watched season 5 episode 10 of Breaking Bad.

Evening Tennis

I worked out 0.3 mi in 1m.

at David Lloyd

Gym and Studio

Robyn and Ollie used the guest passes before they ran out

Hannibal Way, Croydon, Greater London, United Kingdom

Confessions

I watched season 5 episode 11 of Breaking Bad.

I ate 2,295 calories

That was 90g of protein, 297g of carbs and 63g of fat.

I slept for 5h 51m

I went to bed at 11:38pm and woke at 5:30am. My sleep score was 87.

at Starbucks

Coffee Shop

Coffee catchup with Codie

330 Purley Way, Croydon, Greater London, United Kingdom

Lunch Walk

I walked 0.8 mi in 15m and burned 78 kcal.

Lunch Workout

I worked out for 48m.

Season 4, Episode 127

Revisiting Spotify Integration - Mentoring - Fluent Form Updates - V1CE cards - Smart Business Card - AirCard backed on Kickstarter

at David Lloyd

Gym and Studio

Good PT session with Liam

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,218 calories

That was 88g of protein, 316g of carbs and 46g of fat.