July 2023

Morning Squash

I worked out for 1h 4m.

Afternoon Tennis

I worked out for 0m.

at Toby Carvery

English Restaurant

415 Brighton Rd, London, Greater London, United Kingdom

Afternoon Tennis

I worked out 0.1 mi in 0m.

I ate 1,694 calories

That was 79g of protein, 195g of carbs and 49g of fat.

I slept for 6h 37m

I went to bed at 10:58pm and woke at 5:49am. My sleep score was 88.

at Lloyd Park

Park

Coombe Rd, Croydon, Greater London, United Kingdom

Morning Walk

I walked 1.5 mi in 34m and burned 151 kcal.

Woe Is the Loneliest Number

I watched season 1 episode 2 of Wednesday.

I ate 2,130 calories

That was 60g of protein, 209g of carbs and 52g of fat.

I slept for 4h 3m

I went to bed at 11:51pm and woke at 4:23am. My sleep score was 65.

at Starbucks

Coffee Shop

Got my Starbucks and sausage bap 😋

North Terminal, Gatwick, Surrey, United Kingdom

at London Gatwick Airport (LGW)

International Airport

Off to Copenhagen

A23 Airport Way, Crawley, West Sussex, United Kingdom

London, GB → Copenhagen, DK

at Copenhagen Airport (CPH) (Københavns Lufthavn)

International Airport

And….. I’ve landed

Lufthavnsboulevarden 6, Kastrup, Capital Region, Denmark

at Espresso House

Coffee Shop

Cute coffee shop

Kongens Nytorv 24, København K, Capital Region, Denmark

at Generator Copenhagen

Hostel

Enjoying a drink while watching Wimbledon

Adelgade 5-7, Copenhagen, Capital Region, Denmark

at H.C. Andersens Cafe

Café

That was a yummy Bacon cheese burger

67 Nyhavn, Denmark

I ate 2,746 calories

That was 36g of protein, 157g of carbs and 33g of fat.

I slept for 5h 42m

I went to bed at 10:42pm and woke at 4:29am. My sleep score was 86.

at Espresso House

Coffee Shop

Kongens Nytorv 24, København K, Capital Region, Denmark

at Pizza Huset

Pizzeria

Pizza pizza pizza!!! 🍕

Gothersgade 21, Copenhagen, Capital Region, Denmark

I ate 2,120 calories

That was 99g of protein, 331g of carbs and 39g of fat.

I slept for 4h 34m

I went to bed at 11:54pm and woke at 4:36am. My sleep score was 74.

at Generator Copenhagen

Hostel

Lovely hostel

Adelgade 5-7, Copenhagen, Capital Region, Denmark

at Espresso House

Coffee Shop

Cute coffee shop

Kongens Nytorv 24, København K, Capital Region, Denmark

at YO! Sushi

Sushi Restaurant

Sushi is yummy no matter where

Terminal 3, Copenhagen, Capital Region, Denmark

at Copenhagen Airport (CPH) (Københavns Lufthavn)

International Airport

Waiting to board my flight

Lufthavnsboulevarden 6, Kastrup, Capital Region, Denmark

Episode 6

I watched season 6 episode 6 of Jet Lag: The Game.

Copenhagen, DK → London, GB

at London Gatwick Airport (LGW)

International Airport

Another month another trip complete

A23 Airport Way, Crawley, West Sussex, United Kingdom

Friend or Woe

I watched season 1 episode 3 of Wednesday.

Woe What a Night

I watched season 1 episode 4 of Wednesday.

You Reap What You Woe

I watched season 1 episode 5 of Wednesday.

Pilot

I watched season 1 episode 1 of Suits.

I ate 2,528 calories

That was 54g of protein, 284g of carbs and 92g of fat.

I slept for 5h 27m

I went to bed at 11:25pm and woke at 5:14am. My sleep score was 83.

at Cray Valley Golf Course

Golf Course

United Kingdom

£48.84 at the pump

I filled up with 33.25L. Fuel was 146.9p/L.

Morning Walk

I walked 0.7 mi in 14m and burned 75 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Squash

I worked out for 47m.

I ate 2,226 calories

That was 96g of protein, 273g of carbs and 55g of fat.

I slept for 5h 25m

I went to bed at 12:02am and woke at 5:29am. My sleep score was 80.

at Selsdon Recreation Ground

Park

Lovely walk with Sarah

Woodland Gardens, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.5 mi in 13m and burned 47 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Tennis

I worked out 0.0 mi in 0m.

Afternoon Workout

I worked out for 47m.

Evening Tennis

I worked out 0.0 mi in 0m.