June 2023

at FILTR by Coromandel Coast

Distribution Center

53 Limpsfield Rd, London, Greater London, United Kingdom

at Sanderstead Recreation Ground

Park

Someone is in trouble….

3 Barrowsfield, Croydon, Greater London, United Kingdom

at Star Barbers

Barbershop

Needed a haircut

47 Limpsfield Road, South Croydon, Greater London, United Kingdom

Afternoon Ride

I cycled for 56m.

at David Lloyd

Gym and Studio

Cyclone with mum

Hannibal Way, Croydon, Greater London, United Kingdom

Fifty-One

I watched season 5 episode 4 of Breaking Bad.

I ate 1,758 calories

That was 77g of protein, 176g of carbs and 31g of fat.

I slept for 9h 9m

I went to bed at 11:17pm and woke at 8:40am. My sleep score was 96.

Morning Walk

I walked 0.6 mi in 14m and burned 61 kcal.

Afternoon Tennis

I worked out 0.0 mi in 0m.

Episode 4

I watched season 6 episode 4 of Jet Lag: The Game.

at David Lloyd

Gym and Studio

Tennis earlier and now watching mum play squash

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,270 calories

That was 106g of protein, 225g of carbs and 65g of fat.

I slept for 5h 43m

I went to bed at 11:32pm and woke at 5:20am. My sleep score was 86.

at Cray Valley Golf Course

Golf Course

United Kingdom

Morning Walk

I walked 0.8 mi in 18m and burned 80 kcal.

Dead Freight

I watched season 5 episode 5 of Breaking Bad.

Buyout

I watched season 5 episode 6 of Breaking Bad.

I ate 2,199 calories

That was 69g of protein, 296g of carbs and 62g of fat.

I slept for 5h 8m

I went to bed at 12:33am and woke at 5:46am. My sleep score was 75.

at David Lloyd

Gym and Studio

Good PT session this morning with Liam

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 54m.

at Purley Beeches

Park

Dogs radiate so much happiness

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 15m and burned 69 kcal.

Season 4, Episode 126

Re-purposing equipment - Moving machines down the line - Migrate and Test - Camel Camel Camel - Refactoring Code - Insert Static Content in a Dynamic Loop in Generate Press

at The Garden at 120

Garden

120 Fenchurch St, London, Greater London, United Kingdom

at Swingers - The Crazy Golf Club

Mini Golf Course

Great night with BNI friends

8 Brown's Buildings, London, Greater London, United Kingdom

I ate 3,726 calories

That was 144g of protein, 417g of carbs and 89g of fat.

Lunch Walk

I walked 0.6 mi in 15m and burned 66 kcal.

at Starbucks

Coffee Shop

Redeemed my free coffee

119 London Rd N, Surrey, Surrey, United Kingdom

Say My Name

I watched season 5 episode 7 of Breaking Bad.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Tennis

I worked out 0.6 mi in 7m.

I ate 3,812 calories

That was 113g of protein, 141g of carbs and 109g of fat.

I slept for 9h 22m

I went to bed at 10:41pm and woke at 8:45am. My sleep score was 94.

at Costco

Warehouse or Wholesale Store

Imperial Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.8 mi in 17m and burned 80 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Tennis

I worked out 0.0 mi in 0m.

at London Gatwick Airport (LGW)

International Airport

Picking up mum from the airport

A23 Airport Way, Crawley, West Sussex, United Kingdom

Downfall: The Case Against Boeing

I watched this 2022 documentary film. It was 89 minutes long.

I ate 1,594 calories

That was 67g of protein, 194g of carbs and 61g of fat.

I slept for 3h 58m

I went to bed at 1:26am and woke at 5:29am. My sleep score was 48.

Morning Walk

I walked 0.8 mi in 19m and burned 78 kcal.

Afternoon Walk

I walked 0.8 mi in 21m and burned 85 kcal.

I ate 2,093 calories

That was 82g of protein, 233g of carbs and 87g of fat.

I slept for 6h 5m

I went to bed at 11:15pm and woke at 5:27am. My sleep score was 89.

at Costa Coffee

Coffee Shop

My turn to buy the coffee on my weekly walk with Sarah

25 Limpsfield Rd, London, Greater London, United Kingdom

Morning Walk

I walked 1.0 mi in 23m and burned 102 kcal.

I ate 2,503 calories

That was 76g of protein, 226g of carbs and 44g of fat.