April 2024

Season 5, Episode 158

Budapest Visit - Future Planning - Creating a New Starter Site - Making a Repetitive Task easier - Documenting the process - Dropbox - Relying on Third Parties - Vimeo Alternative, Adilo

I ate 1,305 calories

That was 12g of protein, 73g of carbs and 39g of fat.

I slept for 6h 38m

I went to bed at 10:08pm and woke at 4:53am. My sleep score was 93.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

I ate 1,475 calories

That was 56g of protein, 144g of carbs and 51g of fat.

I slept for 4h 55m

I went to bed at 12:30am and woke at 5:33am. My sleep score was 67.

I ate 1,981 calories

That was 63g of protein, 320g of carbs and 54g of fat.

I slept for 3h 47m

I went to bed at 1:09am and woke at 5:04am. My sleep score was 50.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 7 exercises across 25 sets and lifted 3,513 kg.

Morning Walk

I walked 0.7 mi in 16m and burned 75 kcal.

I ate 2,913 calories

That was 114g of protein, 352g of carbs and 78g of fat.

I slept for 6h 2m

I went to bed at 10:52pm and woke at 5:08am. My sleep score was 89.

Morning Walk

I walked 0.8 mi in 19m and burned 79 kcal.

I ate 2,266 calories

That was 111g of protein, 275g of carbs and 70g of fat.