April 2024

Night Walk

I walked 2.5 mi in 54m and burned 261 kcal.

I ate 2,572 calories

That was 51g of protein, 246g of carbs and 31g of fat.

I slept for 4h 48m

I went to bed at 11:35pm and woke at 4:54am. My sleep score was 74.

£47.33 at Goddington SF Connect

BP garage

I filled up with 32.59L in Orpington. Fuel was 152.9p/L, but my fuel card brought it down to 145.2p/L.

Morning Walk

I walked 0.8 mi in 16m and burned 80 kcal.

I ate 2,961 calories

That was 69g of protein, 291g of carbs and 93g of fat.

I slept for 8h 32m

I went to bed at 10:57pm and woke at 7:35am. My sleep score was 93.

Season 5, Episode 157

Time Management - Set your own deadlines - Prioritise - Scheduling - Using your energy carefully - Accountability is so important - Get an accountability partner

Afternoon Walk

I walked 0.7 mi in 13m and burned 72 kcal.

I ate 2,206 calories

That was 121g of protein, 213g of carbs and 105g of fat.

I slept for 5h 27m

I went to bed at 11:13pm and woke at 4:53am. My sleep score was 84.

Gym Session

I did 6 exercises across 20 sets and lifted 1,945 kg.

Morning Squash

I worked out for 2h 4m and burned 916 kcal.

I ate 3,067 calories

That was 50g of protein, 197g of carbs and 56g of fat.

I slept for 4h 31m

I went to bed at 12:38am and woke at 5:09am. My sleep score was 61.

at London Gatwick Airport (LGW)

International Airport

Delayed by 2 hours! Heading to Budapest 🇭🇺

A23 Airport Way, Crawley, West Sussex, United Kingdom

London, GB → Budapest, HU

at Meininger Budapest Great Market Hall

Hotel

Csarnok tér 2, Budapest, Budapest County, Hungary

at Burger King

Fast Food Restaurant

Vámház krt. 2., Budapest, Budapest County, Hungary

I ate 1,589 calories

That was 79g of protein, 159g of carbs and 86g of fat.

I slept for 6h 12m

I went to bed at 10:11pm and woke at 4:53am. My sleep score was 87.

at Starbucks Fővám tér

Coffee Shop

Fővám Tér 5, Budapest, Budapest County, Hungary

at Simon's Burger Astoria

Burger Joint

This place gives me Five Guys Vibes

Vitkovics Mihály utca 8, Budapest, Budapest County, Hungary

I ate 2,639 calories

That was 42g of protein, 170g of carbs and 69g of fat.

I slept for 3h 54m

I went to bed at 12:01am and woke at 3:58am. My sleep score was 60.

at Drum Cafe

Café

Dob u. 2., Budapest, Budapest County, Hungary

at Vörösmarty tér

Plaza

Vörösmarty tér, Budapest, Budapest County, Hungary

at Flying Tiger Copenhagen

Gift Store

Váci u. 22., Budapest, Budapest County, Hungary

at Szent Gellért lépcső

Monument

Budapest, Budapest County, Hungary

at Statue of Liberty (Szabadság Szobor)

Monument

Citadella sétány, Budapest, Budapest County, Hungary

at Gellért-hegyi csúszdák

Playground

Gellért-hegy, Budapest, Budapest County, Hungary

at Szent Gellért tér

Plaza

Szent Gellért tér, Budapest, Budapest County, Hungary

at Starbucks Fővám tér

Coffee Shop

Fővám Tér 5, Budapest, Budapest County, Hungary

I ate 2,093 calories

That was 40g of protein, 121g of carbs and 55g of fat.

I slept for 5h 1m

I went to bed at 11:05pm and woke at 4:26am. My sleep score was 78.

at Széchenyi Thermal Bath (Széchenyi Gyógyfürdő és Uszoda)

Spa

Well worth the visit!

Állatkerti körút 9-11., Budapest, Budapest County, Hungary

at Starbucks Fővám tér

Coffee Shop

Fővám Tér 5, Budapest, Budapest County, Hungary

at Budapest Liszt Ferenc International Airport (BUD) (Budapest Liszt Ferenc nemzetközi repülőtér)

International Airport

Home time

Budapest Airport, Budapest, Budapest County, Hungary

Budapest, HU → London, GB

I ate 1,659 calories

That was 50g of protein, 146g of carbs and 67g of fat.

I slept for 4h 29m

I went to bed at 12:14am and woke at 4:44am. My sleep score was 66.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Tennis

I worked out for 1h 28m and burned 878 kcal.

Evening Tennis

I worked out for 1h 1m and burned 582 kcal.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

I ate 2,010 calories

That was 52g of protein, 241g of carbs and 76g of fat.

I slept for 5h 58m

I went to bed at 10:55pm and woke at 4:59am. My sleep score was 88.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 6 exercises across 17 sets and lifted 1,302 kg.

at Sofra Grill

Turkish Restaurant

29 Brighton Rd, Sutton, Greater London, United Kingdom