May 2024

I slept for 3h 41m

I went to bed at 1:47am and woke at 5:37am. My sleep score was 36.

Gym Session

I did 6 exercises across 20 sets and lifted 3,064 kg.

at Canary Wharf London Underground Station

Metro Station

Meeting in Canary Warf today

Heron Quays Rd, London, Greater London, United Kingdom

at T4

Bubble Tea Shop

Having my first bubble tea at T4

Crossrail Place, London, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Grabbed a Korean chicken wrap from Leon

Station Approach, London, Greater London, United Kingdom

at Cineworld

Movie Theater

Watching Challenger — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at Pizza Hut

Pizzeria

Pizza for dinner — with Gordon

Crawley Leisure Park Unit 5, Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Challengers

I watched this 2024 drama film. It was 132 minutes long.

I ate 2,685 calories

That was 84g of protein, 305g of carbs and 89g of fat.

I slept for 4h 31m

I went to bed at 12:14am and woke at 4:58am. My sleep score was 66.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

I ate 1,906 calories

That was 90g of protein, 228g of carbs and 67g of fat.

I slept for 6h 34m

I went to bed at 10:26pm and woke at 5:01am. My sleep score was 93.

Season 5, Episode 159

Facebook Group API's withdrawn - Workaround needed for Restream to work - Frontly.ai - Building websites without code - Developers can make or break software solutions

I ate 2,502 calories

That was 54g of protein, 242g of carbs and 72g of fat.

I slept for 6h 7m

I went to bed at 2:53am and woke at 9:14am. My sleep score was 59.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Lunch Walk

I walked 1.6 mi in 36m and burned 165 kcal.

I ate 1,517 calories

That was 45g of protein, 131g of carbs and 39g of fat.

I slept for 5h 55m

I went to bed at 1:45am and woke at 7:48am. My sleep score was 70.

Afternoon Walk

I walked 0.8 mi in 18m and burned 80 kcal.

I ate 1,550 calories

That was 38g of protein, 117g of carbs and 20g of fat.

I slept for 3h 10m

I went to bed at 1:41am and woke at 4:54am. My sleep score was 41.

I ate 2,220 calories

That was 58g of protein, 309g of carbs and 63g of fat.

at David Lloyd

Gym and Studio

PT Session with Liam

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 6h 37m

I went to bed at 10:22pm and woke at 5:00am. My sleep score was 92.

Gym Session

I did 8 exercises across 25 sets and lifted 2,917 kg.

Morning Walk

I walked 0.8 mi in 17m and burned 78 kcal.

I ate 2,310 calories

That was 61g of protein, 265g of carbs and 69g of fat.

I slept for 5h 53m

I went to bed at 4:05am and woke at 10:09am. My sleep score was 58.

at Five Guys

Burger Joint

Peanut butter and Biscoff milkshake is 🔥

Unit 4 Crawley Leisure Park, Crawley, West Sussex, United Kingdom

The Fall Guy: The IMAX Experience at Cineworld

Movie Theater

Watching The Fall Guy — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

The Fall Guy

I watched this 2024 action film. It was 127 minutes long.

I ate 2,972 calories

That was 29g of protein, 214g of carbs and 81g of fat.

I slept for 3h 21m

I went to bed at 12:59am and woke at 5:07am. My sleep score was 46.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

I ate 2,582 calories

That was 55g of protein, 228g of carbs and 69g of fat.

I slept for 3h 50m

I went to bed at 1:08am and woke at 4:58am. My sleep score was 64.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Lunch Walk

I walked 1.4 mi in 32m and burned 141 kcal.

Season 5, Episode 160

New GenerateBlocks - New Starter Site Build - Time Consuming, but makes life easier in the future - Talking in language your customer will understand - Check for jargon in customer facing content, including website and literature

I ate 2,669 calories

That was 10g of protein, 162g of carbs and 7g of fat.

I slept for 6h 41m

I went to bed at 10:27pm and woke at 5:09am. My sleep score was 91.

I ate 834 calories

That was 9g of protein, 35g of carbs and 13g of fat.

I slept for 8h 8m

I went to bed at 10:25pm and woke at 6:34am. My sleep score was 96.

at McDonald's

Fast Food Restaurant

Unit 7A The Colonnades, Croydon, Greater London, United Kingdom

I ate 2,330 calories

That was 69g of protein, 203g of carbs and 79g of fat.

I slept for 2h 52m

I went to bed at 2:15am and woke at 5:08am. My sleep score was 42.

Morning Walk

I walked 0.8 mi in 19m and burned 79 kcal.

I ate 2,116 calories

That was 43g of protein, 167g of carbs and 53g of fat.