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January 2026

116 entries this month

Worst Case Scenario

I watched season 16 episode 7 of Jet Lag: The Game.

Hamnet

I watched this 2025 drama film. It was 125 minutes long.

I ate 2,094 calories

That was 103g of protein, 242g of carbs and 73g of fat.

I slept for 8h 25m

I went to bed at 12:55am and woke at 10:48am. My sleep score was 91.

Awake 1h 29m
REM 1h 58m
Light 4h 19m
Deep 2h 09m

I ate 2,423 calories

That was 74g of protein, 361g of carbs and 83g of fat.

I slept for 5h 21m

I went to bed at 10:56pm and woke at 5:14am. My sleep score was 75.

Awake 57m
REM 1h 18m
Light 2h 35m
Deep 1h 29m

Morning Tennis

I worked out for 52m and burned 369 kcal.

Season 7, Episode 234

What Makes Today a Success - myThreeTasks - Gamifying Productivity - In Beta Currently - This Week Was Frustrating - Video Corruption - Finding Root Cause to Fix It - Adilo Screwing Users - Making a Lifetime Deal into a Legacy Plan!! - Do…

I ate 1,769 calories

That was 17g of protein, 52g of carbs and 23g of fat.

I slept for 10h 10m

I went to bed at 10:35pm and woke at 9:27am. My sleep score was 90.

Awake 42m
REM 3h 17m
Light 4h 44m
Deep 2h 09m

£40.73 at Beddington Lane Service Station

BP garage

I filled up with 33.14L in Croydon. Fuel was 129.9p/L, but my fuel card brought it down to 122.9p/L.

Afternoon Walk

I walked 0.3 mi in 7m and burned 28 kcal.

Hubert

I watched season 2 episode 7 of The Good Doctor.

Stories

I watched season 2 episode 8 of The Good Doctor.

Empathy

I watched season 2 episode 9 of The Good Doctor.

I ate 2,200 calories

That was 63g of protein, 298g of carbs and 94g of fat.