Taylor Drayson timeline

I slept for 6h 30m

I went to bed at 1:43am and woke at 8:13am. My sleep score was 78.

I ate 2,181 calories

That was 32g of protein, 169g of carbs and 33g of fat.

at David Lloyd Beckenham

Gym and Studio

Stanhope Grove, Beckenham, Greater London, United Kingdom

Morning Walk

I walked 0.7 mi in 17m and burned 68 kcal.

at Purley Beeches

Park

Dog walk and some fresh air before meeting today

34 Maywater Close, United Kingdom

I slept for 9h 33m

I went to bed at 10:37pm and woke at 8:10am. My sleep score was 93.

I ate 1,929 calories

That was 75g of protein, 246g of carbs and 77g of fat.

Lunch Walk

I walked 0.8 mi in 18m and burned 71 kcal.

at Purley Beeches

Park

Morning walk with Marty

34 Maywater Close, United Kingdom

I slept for 3h 56m

I went to bed at 1:21am and woke at 5:17am. My sleep score was 60.

I ate 1,370 calories

That was 32g of protein, 150g of carbs and 43g of fat.

I slept for 9h 33m

I went to bed at 12:15am and woke at 9:48am. My sleep score was 95.

I ate 2,365 calories

That was 39g of protein, 326g of carbs and 58g of fat.

Jurassic World Dominion

I watched this 2022 adventure film. It was 147 minutes long.

Jurassic World Dominion at Cineworld Basildon

Movie Theater

2nd time watching

Festival Leisure Park, Basildon, Essex, United Kingdom

I slept for 9h 41m

I went to bed at 1:45am and woke at 11:26am. My sleep score was 79.

I ate 2,496 calories

That was 57g of protein, 276g of carbs and 74g of fat.

Gym Session

I did 3 exercises across 9 sets and lifted 805 kg.

I slept for 3h 7m

I went to bed at 3:53am and woke at 7:00am. My sleep score was 27.

I ate 1,925 calories

That was 30g of protein, 254g of carbs and 26g of fat.

Evening Walk

I walked 1.5 mi in 37m and burned 144 kcal.

I slept for 8h 48m

I went to bed at 1:35am and woke at 10:23am. My sleep score was 84.

I ate 1,749 calories

That was 14g of protein, 98g of carbs and 81g of fat.

Jurassic World Dominion

I watched this 2022 adventure film. It was 147 minutes long.

Jurassic World Dominion at Cineworld

Movie Theater

New Jurassic World film

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

I slept for 7h 16m

I went to bed at 12:05am and woke at 7:21am. My sleep score was 98.

I ate 2,002 calories

That was 36g of protein, 320g of carbs and 40g of fat.

Season 3, Episode 93

Wordcamp Europe Report - Next year is Athens - New America trip - Generosity of people - Backup Magic Bunny Prop

I slept for 8h 21m

I went to bed at 12:21am and woke at 8:43am. My sleep score was 98.

I ate 2,460 calories

That was 68g of protein, 314g of carbs and 59g of fat.

I slept for 5h 33m

I went to bed at 11:42pm and woke at 5:15am. My sleep score was 84.

I ate 1,981 calories

That was 32g of protein, 190g of carbs and 21g of fat.

Gym Session

I did 4 exercises across 11 sets and lifted 2,570 kg.

I slept for 5h 52m

I went to bed at 2:55am and woke at 8:47am. My sleep score was 57.

I ate 1,860 calories

That was 47g of protein, 293g of carbs and 56g of fat.

£59.89 at the pump

I filled up with 33.29L. Fuel was 179.9p/L.

I slept for 9h 19m

I went to bed at 10:53pm and woke at 8:12am. My sleep score was 95.

I ate 2,054 calories

That was 38g of protein, 319g of carbs and 50g of fat.

at South Terminal

Airport Terminal

LGW Airport, Crawley, West Sussex, United Kingdom

at London Gatwick Airport (LGW)

International Airport

A23 Airport Way, Crawley, West Sussex, United Kingdom

at Security/Passport Control

Border Crossing

Made it back to London

+1

South Terminal, Crawley, West Sussex, United Kingdom

Porto, PT → London, GB

I slept for 5h 40m

I went to bed at 12:06am and woke at 5:47am. My sleep score was 86.

at Francisco Sá Carneiro Airport (OPO) (Aeroporto Francisco Sá Carneiro)

International Airport

Early flight back to London

Pedras Rubras, Maia, Porto District, Portugal

I ate 2,693 calories

That was 43g of protein, 293g of carbs and 53g of fat.

Afternoon Ride

I cycled 2.2 mi in 21m and burned 50 kcal.

at 7groaster

Café

Found a roastery tucked away from the main riverside

Rua de França, 26, Vila Nova de Gaia, Porto District, Portugal

I slept for 7h 30m

I went to bed at 12:51am and woke at 8:21am. My sleep score was 99.

I ate 2,706 calories

That was 115g of protein, 328g of carbs and 86g of fat.

at Garden Porto

Café

Cute café with amazing coffee

Rua Fernandes Tomás, 985, Porto, Porto District, Portugal