That was 64g of protein, 219g of carbs and 61g of fat.
I watched season 3 episode 11 of Suits.
I watched season 3 episode 10 of Suits.
I watched season 3 episode 9 of Suits.
I walked 0.7 mi in 17m and burned 73 kcal.
I went to bed at 1:45am and woke at 5:39am. My sleep score was 39.
Golf Course
United Kingdom
I watched season 3 episode 8 of Suits.
I watched season 3 episode 7 of Suits.
That was 45g of protein, 199g of carbs and 56g of fat.
I worked out for 1h 9m.
I went to bed at 12:13am and woke at 5:29am. My sleep score was 75.
That was 94g of protein, 165g of carbs and 46g of fat.
I watched season 3 episode 6 of Suits.
I watched season 3 episode 5 of Suits.
I watched this 2023 action film. It was 164 minutes long.
Movie Theater
Watching Mission Impossible — with Gordon
Crawley Leisure Park, Crawley, West Sussex, United Kingdom
Fried Chicken Joint
First time at Slim Chickens. BBQ honey chicken was amazing — with Gordon
Unit 12 Crawley Leisure Park, Crawley, West Sussex, United Kingdom
Café
Power hour with Darren
111 High St, London, Greater London, United Kingdom
I walked 1.5 mi in 35m and burned 154 kcal.
Park
Weekly walk with Sarah
3 Barrowsfield, Croydon, Greater London, United Kingdom
I watched season 3 episode 4 of Suits.
That was 116g of protein, 244g of carbs and 56g of fat.
I walked 0.8 mi in 17m and burned 78 kcal.
Gym and Studio
Gym session and breakfast with mum
Hannibal Way, Croydon, Greater London, United Kingdom
I worked out for 52m.
I went to bed at 11:39pm and woke at 5:30am. My sleep score was 87.
That was 133g of protein, 411g of carbs and 103g of fat.
I watched season 3 episode 3 of Suits.
I watched season 3 episode 2 of Suits.
I worked out for 2h 9m.
I worked out for 1h 49m.
Coffee Shop
Colonnades Leisure Park, Purley, Greater London, United Kingdom
I went to bed at 11:19pm and woke at 6:30am. My sleep score was 95.
That was 27g of protein, 238g of carbs and 19g of fat.
Grand Slam Doubles Tournament with Jo 🎾
I worked out for 22m.
I worked out for 1h 20m.
I went to bed at 3:06am and woke at 5:37am. My sleep score was 20.
I watched season 3 episode 1 of Suits.
I watched season 2 episode 16 of Suits.
I watched season 2 episode 15 of Suits.
That was 93g of protein, 362g of carbs and 43g of fat.
I worked out for 49m.
2 tennis sessions
Travelling to Copenhagen - Seeing different cultures - Top Tip for Airport Drop offs / pick ups - rescuing Drobo is still going - 3-2-1 backups - Huge costs for storage - Full fibre connections to homes
I worked out for 1h 51m.
I walked 0.8 mi in 19m and burned 81 kcal.
I went to bed at 10:40pm and woke at 5:30am. My sleep score was 93.