Taylor Drayson timeline

I ate 3,003 calories

That was 109g of protein, 295g of carbs and 109g of fat.

Two in the Knees

I watched season 4 episode 3 of Suits.

Breakfast, Lunch and Dinner

I watched season 4 episode 2 of Suits.

£49.77 at the pump

I filled up with 34.11L. Fuel was 145.9p/L.

Season 4, Episode 130

Retable - Car Fuel Spreadsheet - Cost per mile for fuel - Fuel Card Discounts - Cost per wear for clothing - Covering your costs - Tracking use of equipment - How you do anything is how you do everything - Good customer service

Lunch Workout

I worked out for 3h 29m.

Morning Squash

I worked out for 1h 28m.

Morning Workout

I worked out for 48m.

I slept for 5h 55m

I went to bed at 11:33pm and woke at 5:40am. My sleep score was 88.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,479 calories

That was 68g of protein, 325g of carbs and 48g of fat.

Morning Walk

I walked 1.6 mi in 36m and burned 163 kcal.

at Kenley Aerodrome

Airport

Nice walk with Lyn and the dogs 🐶

Hayes Lane, Surrey, Surrey, United Kingdom

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 5h 26m

I went to bed at 11:28pm and woke at 5:19am. My sleep score was 82.

I ate 2,087 calories

That was 42g of protein, 239g of carbs and 30g of fat.

One-Two-Three Go...

I watched season 4 episode 1 of Suits.

No Way Out

I watched season 3 episode 16 of Suits.

at David Lloyd

Gym and Studio

Good tennis doubles this evening 🎾

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Workout

I worked out for 1h.

Morning Walk

I walked 0.9 mi in 20m and burned 87 kcal.

I slept for 5h 5m

I went to bed at 12:13am and woke at 5:21am. My sleep score was 76.

I ate 3,089 calories

That was 46g of protein, 169g of carbs and 31g of fat.

Oppenheimer

I watched this 2023 drama film. It was 181 minutes long.

Oppenheimer: The IMAX 2D Experience at Cineworld

Movie Theater

Watching Oppenheimer — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at Slim Chickens

Fried Chicken Joint

Went for the bbq honey burger again!

Unit 12 Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Morning Walk

I walked 0.7 mi in 18m and burned 75 kcal.

I ate 3,608 calories

That was 78g of protein, 254g of carbs and 79g of fat.

Morning Walk

I walked 0.8 mi in 17m and burned 81 kcal.

Morning Workout

I worked out for 42m.

I slept for 5h 50m

I went to bed at 11:39pm and woke at 5:39am. My sleep score was 87.

I ate 2,482 calories

That was 102g of protein, 296g of carbs and 63g of fat.

Evening Walk

I walked 0.8 mi in 20m and burned 80 kcal.

at David Lloyd

Gym and Studio

Came 2nd in squash tournament

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Squash

I worked out for 2h 20m.

Know When to Fold 'Em

I watched season 3 episode 15 of Suits.

I ate 1,753 calories

That was 20g of protein, 168g of carbs and 32g of fat.

Heartburn

I watched season 3 episode 14 of Suits.

Moot Point

I watched season 3 episode 13 of Suits.

Yesterday's Gone

I watched season 3 episode 12 of Suits.

I slept for 6h 58m

I went to bed at 11:17pm and woke at 6:30am. My sleep score was 96.

I ate 2,197 calories

That was 55g of protein, 259g of carbs and 41g of fat.

Afternoon Workout

I worked out for 58m.

Season 4, Episode 129

Custom Short Links - Smart links to the right platform - Busy With Magic Shows - Checking Software compatibility with new OS - Google Docs with API and Automation

Morning Squash

I worked out for 1h 45m.

Morning Workout

I worked out for 46m.