That was 8g of protein, 31g of carbs and 9g of fat.
Fast Food Restaurant
Burrito for dinner
95-99 Western Rd, Brighton, East Sussex, United Kingdom
Pub
Brighton Wordpress Meetup
36 North Gardens, Brighton, East Sussex, United Kingdom
Hotel
Nice seafront view
Waterfront, Brighton Marina Village, East Sussex, United Kingdom
Gym and Studio
First time seeing a David Lloyd “Workstation” area
Brighton Marina Village, Brighton, East Sussex, United Kingdom
I walked 1.2 mi in 27m and burned 111 kcal.
I went to bed at 12:22am and woke at 8:21am. My sleep score was 96.
That was 100g of protein, 193g of carbs and 101g of fat.
Spa and dinner with mum and dad
Hannibal Way, Croydon, Greater London, United Kingdom
I walked 0.7 mi in 14m and burned 70 kcal.
That was 63g of protein, 294g of carbs and 33g of fat.
I went to bed at 3:14am and woke at 8:47am. My sleep score was 51.
That was 108g of protein, 314g of carbs and 156g of fat.
I watched season 3 episode 2 of Ted Lasso.
I walked 0.8 mi in 16m and burned 75 kcal.
Coffee Shop
Coffee with Mum
59 Limpsfield Road, London, Greater London, United Kingdom
I went to bed at 11:33pm and woke at 8:30am. My sleep score was 96.
That was 176g of protein, 185g of carbs and 62g of fat.
English Restaurant
Dinner for Bills birthday
36 Addington Village Rd, Croydon, Greater London, United Kingdom
Catching Up and Planning, Inbox Zero - It's An Aim, Old Websites Rebuild To Work On Modern Devices, Making Up Party Bags, Tango - To Create Step By Step Documentation
I walked 0.8 mi in 17m and burned 77 kcal.
I went to bed at 1:00am and woke at 8:47am. My sleep score was 99.
That was 90g of protein, 318g of carbs and 108g of fat.
Nice change of scenery. I also missed my favourite Starbucks
119 London Rd N, Surrey, Surrey, United Kingdom
Golf Course
Lovely sunrise at BNI this morning
United Kingdom
I went to bed at 11:46pm and woke at 5:10am. My sleep score was 82.
That was 111g of protein, 215g of carbs and 100g of fat.
I watched season 5 episode 4 of Jet Lag: The Game.
Park
Wet and drizzly… where’s the nice weather
I walked 0.7 mi in 14m and burned 63 kcal.
I went to bed at 2:51am and woke at 8:59am. My sleep score was 64.
That was 77g of protein, 371g of carbs and 23g of fat.
I walked 1.8 mi in 47m and burned 174 kcal.
That was 116g of protein, 425g of carbs and 89g of fat.
I walked 0.6 mi in 14m and burned 58 kcal.
Structure
BNI training
358 Bromley Common, Bromley, Greater London, United Kingdom
I went to bed at 11:10pm and woke at 6:01am. My sleep score was 92.
That was 82g of protein, 312g of carbs and 51g of fat.
Mother’s Day lunch
Tandridge Lane, Oxted, Surrey, United Kingdom
I walked 1.9 mi in 36m and burned 182 kcal.
I went to bed at 12:45am and woke at 8:49am. My sleep score was 100.