Taylor Drayson timeline

I ate 3,557 calories

That was 88g of protein, 268g of carbs and 75g of fat.

at The Sportsman

Pub

Burger and nachos for lunch

Mogador Rd, Lower Kingswood, Surrey, United Kingdom

Season 4, Episode 117

The State of AI - Video Chapters by AI - AI Text Writing - AI Text to Image - Dall-e and Midjourney - Smart Chatbot, ChatGPT - Is AI Progressing Too Quickly? - AI Copyright Issues

Lunch Workout

I worked out for 1h 2m.

I ate 2,855 calories

That was 58g of protein, 213g of carbs and 74g of fat.

at David Lloyd

Gym and Studio

Nice game of tennis with Tom today

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 56m.

at Cray Valley Golf Course

Golf Course

First meeting under new leadership team

United Kingdom

I slept for 4h 20m

I went to bed at 12:49am and woke at 5:20am. My sleep score was 66.

I ate 1,950 calories

That was 29g of protein, 91g of carbs and 53g of fat.

Big Week

I watched season 3 episode 4 of Ted Lasso.

at Costa Coffee

Coffee Shop

Quick coffee stop

25 Limpsfield Rd, London, Greater London, United Kingdom

Episode 6

I watched season 5 episode 6 of Jet Lag: The Game.

Morning Walk

I walked 1.5 mi in 1h 20m and burned 143 kcal.

at Coco & Nut Coffee Co

Coffee Shop

Caramel latte on my walk with Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I slept for 4h 21m

I went to bed at 3:12am and woke at 8:27am. My sleep score was 34.

I ate 2,450 calories

That was 54g of protein, 269g of carbs and 86g of fat.

Afternoon Walk

I walked 0.8 mi in 19m and burned 76 kcal.

Morning Walk

I walked 0.7 mi in 20m and burned 70 kcal.

I slept for 9h 26m

I went to bed at 10:37pm and woke at 8:39am. My sleep score was 93.

I ate 1,979 calories

That was 72g of protein, 164g of carbs and 88g of fat.

Lunch Walk

I walked 0.6 mi in 13m and burned 54 kcal.

Morning Workout

I worked out for 1h 12m.

I slept for 4h 48m

I went to bed at 12:20am and woke at 6:12am. My sleep score was 68.

I ate 3,872 calories

That was 58g of protein, 401g of carbs and 83g of fat.

I slept for 8h 40m

I went to bed at 10:39pm and woke at 8:30am. My sleep score was 91.

I ate 1,877 calories

That was 117g of protein, 138g of carbs and 88g of fat.

4-5-1

I watched season 3 episode 3 of Ted Lasso.

at David Lloyd

Gym and Studio

Squash this morning, then Tennis. Very tired now 💤

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,906 calories

That was 92g of protein, 158g of carbs and 41g of fat.

at David Lloyd

Gym and Studio

#WineFriday

Hannibal Way, Croydon, Greater London, United Kingdom

Season 4, Episode 116

Wordpress 6.2 update - Car and Office Clean Out - Are You Still Using Everything? - Brighton Wordpress Meetup - Social With Like Minded People - Digital Video Library Is Live

Morning Walk

I walked 0.9 mi in 20m and burned 82 kcal.

I slept for 7h 35m

I went to bed at 12:10am and woke at 8:28am. My sleep score was 97.

I ate 2,730 calories

That was 74g of protein, 264g of carbs and 107g of fat.

at David Lloyd

Gym and Studio

Todays work setup

Baugh Rd, Sidcup, Greater London, United Kingdom

at Cray Valley Golf Course

Golf Course

Last meeting as President

United Kingdom

I slept for 5h 46m

I went to bed at 11:19pm and woke at 5:09am. My sleep score was 86.

I ate 1,449 calories

That was 40g of protein, 105g of carbs and 30g of fat.

John Wick: Chapter 4

I watched this 2023 action film. It was 170 minutes long.

John Wick: Chapter 4 at Cineworld

Movie Theater

Watching John Wick with Karis

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Afternoon Walk

I walked 0.7 mi in 15m and burned 68 kcal.

Episode 5

I watched season 5 episode 5 of Jet Lag: The Game.

£47.88 at the pump

I filled up with 33.27 litres. That was £1.439 a litre.

I slept for 8h 37m

I went to bed at 12:03am and woke at 8:49am. My sleep score was 98.