That was 70g of protein, 293g of carbs and 29g of fat.
I worked out for 44m.
I went to bed at 11:42pm and woke at 8:49am. My sleep score was 95.
That was 161g of protein, 309g of carbs and 87g of fat.
I watched season 3 episode 1 of Ted Lasso.
I watched season 2 episode 12 of Ted Lasso.
I watched season 2 episode 11 of Ted Lasso.
I watched season 2 episode 10 of Ted Lasso.
I watched season 2 episode 9 of Ted Lasso.
I watched season 2 episode 8 of Ted Lasso.
I watched season 2 episode 7 of Ted Lasso.
I watched season 2 episode 6 of Ted Lasso.
I watched season 2 episode 5 of Ted Lasso.
I watched season 2 episode 4 of Ted Lasso.
I watched season 2 episode 3 of Ted Lasso.
I watched season 2 episode 2 of Ted Lasso.
I watched season 2 episode 1 of Ted Lasso.
I watched season 1 episode 10 of Ted Lasso.
I watched season 1 episode 9 of Ted Lasso.
I watched season 1 episode 8 of Ted Lasso.
I watched season 1 episode 7 of Ted Lasso.
I watched season 1 episode 6 of Ted Lasso.
I watched season 1 episode 5 of Ted Lasso.
I watched season 1 episode 4 of Ted Lasso.
I watched season 1 episode 3 of Ted Lasso.
I watched season 1 episode 2 of Ted Lasso.
I watched season 1 episode 1 of Ted Lasso.
Gym and Studio
Ultimate Co-working setup
Hannibal Way, Croydon, Greater London, United Kingdom
Blackpool Magic Convention, Trip to Las Vegas and Texas, Control4 Automation, What Did I Do Today?, More energy after surgery, New Product - WPBlockVault
I went to bed at 1:22am and woke at 8:30am. My sleep score was 89.
That was 122g of protein, 331g of carbs and 67g of fat.
Coffee Shop
Coffee with Emily
119 London Rd N, Surrey, Surrey, United Kingdom
I went to bed at 1:30am and woke at 5:01am. My sleep score was 61.
That was 65g of protein, 135g of carbs and 22g of fat.
Coffee with Mum and Lyn
I watched season 5 episode 3 of Jet Lag: The Game.
Park
1°C this morning on my walk
United Kingdom
I walked 0.7 mi in 18m and burned 69 kcal.
That was 79g of protein, 257g of carbs and 60g of fat.
I walked 0.8 mi in 15m and burned 73 kcal.
Coffee with Codie
330 Purley Way, Croydon, Greater London, United Kingdom
I went to bed at 11:29pm and woke at 8:59am. My sleep score was 93.
That was 56g of protein, 293g of carbs and 118g of fat.
Japanese Restaurant
Unlimited sushi with Georgia
134-136 Wardour St, Soho, Greater London, United Kingdom
I walked 0.7 mi in 12m and burned 66 kcal.
Coffee with the green mermaid 🧜♀️
175 Tottenham Court Rd, London, Greater London, United Kingdom
Rail Station
George St, Croydon, Greater London, United Kingdom
Station Approach, Greater London, Greater London, United Kingdom
I walked 1.9 mi in 42m and burned 181 kcal.
That was 34g of protein, 319g of carbs and 36g of fat.
Late night working
Cobham Services (Extra), Downside, Surrey, United Kingdom
I watched season 4 episode 10 of You.
I watched season 4 episode 9 of You.
I watched season 4 episode 8 of You.
I went to bed at 1:27am and woke at 8:30am. My sleep score was 94.
I watched season 4 episode 7 of You.
That was 54g of protein, 146g of carbs and 31g of fat.
I watched season 4 episode 6 of You.
I filled up with 33.39 litres. That was £1.479 a litre.
In the Business area today
I worked out for 1h 10m.
I went to bed at 3:13am and woke at 8:19am. My sleep score was 51.
That was 108g of protein, 357g of carbs and 96g of fat.
Starbucks number 2
Parking
Camberly Rd, Hillingdon, Greater London, United Kingdom
Stopped for coffee on the way to collect Dad from Heathrow
Visited BNI Spitfires this morning
Prestons Rd, Greater London, Greater London, United Kingdom
I went to bed at 12:50am and woke at 5:30am. My sleep score was 73.
That was 159g of protein, 546g of carbs and 145g of fat.
Golf Course
I went to bed at 12:38am and woke at 5:01am. My sleep score was 71.
