Taylor Drayson timeline

3,388 kcal

51g protein, 298g carbs, 111g fat

1,911 kcal

45g protein, 141g carbs, 51g fat

5h 33m sleep

11:56pm → 5:37am

1,984 kcal

85g protein, 229g carbs, 85g fat

Afternoon Squash

42m, 401 kcal

Season 5, Episode 161

ChatGPT-4o released - Responds to Video, Photos and Audio Chat - Lots of examples in the link - Faster, Cheaper with Better Responses - Like-minded People - Collaborating makes things much better - Different Perspectives - Fresh Eyes

Morning Squash

1h 54m, 825 kcal

Gym Session

6 exercises, 16 sets, 3,870 kg

6h 2m sleep

12:17am → 6:28am

2,300 kcal

100g protein, 241g carbs, 85g fat

7h 37m sleep

11:03pm → 6:43am

1,871 kcal

36g protein, 154g carbs, 53g fat

Episode 1

Jet Lag: The Game, S10E01

2h 39m sleep

2:15am → 4:55am

2,348 kcal

120g protein, 159g carbs, 86g fat

Lunch Walk

0.8 mi in 21m, 80 kcal

Morning Squash

35m

Shell Cobham

Shell garage

33.048 L for £57.47 at £1.739/L

London Heathrow Airport (LHR)

Waiting for Luke at Arrivals

Nelson Rd, London, Greater London, United Kingdom

1h 16m sleep

3:22am → 4:38am

Starbucks

Cobham Services (Extra), Downside, Surrey, United Kingdom

2,116 kcal

43g protein, 167g carbs, 53g fat

Morning Walk

0.8 mi in 19m, 79 kcal

2h 52m sleep

2:15am → 5:08am

2,330 kcal

69g protein, 203g carbs, 79g fat

McDonald's

Unit 7A The Colonnades, Croydon, Greater London, United Kingdom

8h 8m sleep

10:25pm → 6:34am

834 kcal

9g protein, 35g carbs, 13g fat

6h 41m sleep

10:27pm → 5:09am

2,669 kcal

10g protein, 162g carbs, 7g fat

Season 5, Episode 160

New GenerateBlocks - New Starter Site Build - Time Consuming, but makes life easier in the future - Talking in language your customer will understand - Check for jargon in customer facing content, including website and literature

Lunch Walk

1.4 mi in 32m, 141 kcal

Coco & Nut Coffee Co

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

3h 50m sleep

1:08am → 4:58am