On this day

I ate 1,144 calories

That was 51g of protein, 120g of carbs and 59g of fat.

I ate 1,391 calories

That was 65g of protein, 139g of carbs and 35g of fat.

Lunch Squash

I worked out for 1h 24m.

I slept for 9h 50m

I went to bed at 11:47pm and woke at 10:25am. My sleep score was 89.

I ate 2,619 calories

That was 85g of protein, 160g of carbs and 90g of fat.

Season 5, Episode 180

Making Notes - Remember what was discussed - Make notes when you think of things - Apple Watch Voice Memos - Record call and transcribe after using AI - MacWhisper - ChatGPT Voice and Canvas

Lunch Walk

I walked 0.7 mi in 15m and burned 68 kcal.

I slept for 11h 13m

I went to bed at 9:08pm and woke at 8:28am. My sleep score was 87.

I ate 2,764 calories

That was 119g of protein, 255g of carbs and 71g of fat.

Finale

I watched season 7 episode 6 of Jet Lag: The Game.

at THI3TEEN

Attraction

Dark Forest, Alton, Staffordshire, United Kingdom

at Galactica

Attraction

Complete ✅

Forbidden Valley, Alton, Staffordshire, United Kingdom

at The Smiler

Attraction

Complete ✅

X-Sector, Alton, Staffordshire, United Kingdom

at Oblivion

Attraction

Complete ✅

X-Sector, Alton, Staffordshire, United Kingdom

at Rita

Attraction

Complete ✅

Dark Forest, Alton, Staffordshire, United Kingdom

at Wicker Man

Attraction

Complete ✅

Alton Towers Resort, Alton, Staffordshire, United Kingdom

I slept for 6h 32m

I went to bed at 10:36pm and woke at 5:26am. My sleep score was 93.

I ate 2,039 calories

That was 131g of protein, 240g of carbs and 229g of fat.

at Sanderstead Recreation Ground

Park

3 Barrowsfield, Croydon, Greater London, United Kingdom

I slept for 9h 15m

I went to bed at 10:37pm and woke at 8:11am. My sleep score was 87.

I ate 1,824 calories

That was 43g of protein, 111g of carbs and 72g of fat.

I slept for 6h

I went to bed at 12:44am and woke at 6:45am. My sleep score was 89.

I ate 2,850 calories

That was 77g of protein, 231g of carbs and 99g of fat.

Afternoon Walk

I walked 0.7 mi in 18m and burned 70 kcal.

I ate 1,366 calories

That was 28g of protein, 148g of carbs and 39g of fat.

The Proposal Proposal

I watched season 11 episode 1 of The Big Bang Theory.