On this day

I ate 392 calories

That was 4g of protein, 76g of carbs and 8g of fat.

at Godstone Road Coffee

Coffee Shop

250 Godstone Road, Whyteleafe, Greater London, United Kingdom

Afternoon Walk

I walked 1.0 mi in 24m and burned 107 kcal.

I ate 3,021 calories

That was 100g of protein, 334g of carbs and 113g of fat.

Lunch Padel

I worked out for 1h 28m.

Morning Squash

I worked out for 1h 2m.

Morning Padel

I worked out for 1h 3m.

I slept for 6h 56m

I went to bed at 11:47pm and woke at 7:33am. My sleep score was 87.

I ate 2,007 calories

That was 96g of protein, 213g of carbs and 91g of fat.

Evening Tennis

I worked out for 1h 40m and burned 754 kcal.

Season 5, Episode 177

iPhone 16 announcement - Exploring Your Industry - Living in your own bubble - Exciting and Interesting Discoveries - Different Workflows - A New Job - Drama Kids - Learning to Be A Teacher - New Skills - Quest for Discovery

Morning Walk

I walked 0.8 mi in 17m and burned 78 kcal.

I slept for 6h 19m

I went to bed at 10:22pm and woke at 4:43am. My sleep score was 90.

I ate 2,021 calories

That was 82g of protein, 126g of carbs and 27g of fat.

Amsterdam, NL → London, GB

easyJet UKU2 8685

at London Gatwick Airport (LGW)

International Airport

I managed to lose my hat 😂

A23 Airport Way, Crawley, West Sussex, United Kingdom

at Amsterdam Airport Schiphol (AMS)

International Airport

Waiting for my flight

Evert van de Beekstraat 202, Schiphol, North Holland, Netherlands

Episode 2

I watched season 7 episode 2 of Jet Lag: The Game.

at Foodhallen

Food Court

Bellamyplein 51, Amsterdam, North Holland, Netherlands

at Starbucks

Coffee Shop

Pumpkin spice latte

Damrak 80-81, Amsterdam, North Holland, Netherlands

at The Smallest House in Amsterdam (Het Kleinste Huis)

Historic and Protected Site

Oude Hoogstraat 22, Amsterdam, North Holland, Netherlands

at Orff

Café

Cafe latte

Jodenbreestraat 5, Amsterdam, North Holland, Netherlands

I ate 2,698 calories

That was 51g of protein, 193g of carbs and 59g of fat.

at Cineworld

Movie Theater

Watching Three Thousand Years of Longing 🍿

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at Wagamama

Asian Restaurant

Dinner with mum

unit 9, crawley leisure park, Crawley, West Sussex, United Kingdom

I slept for 6h 32m

I went to bed at 1:29am and woke at 8:01am. My sleep score was 93.

I ate 1,266 calories

That was 41g of protein, 121g of carbs and 37g of fat.

I ate 2,178 calories

That was 56g of protein, 227g of carbs and 32g of fat.

Got attacked by cows tonight

I ran 4.4 mi in 50m and burned 392 kcal.