October 2023

at Oakley House

Structure

358 Bromley Common, Bromley, Greater London, United Kingdom

I ate 3,373 calories

That was 256g of protein, 261g of carbs and 54g of fat.

I slept for 5h 17m

I went to bed at 12:44am and woke at 6:37am. My sleep score was 56.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,610 calories

That was 97g of protein, 214g of carbs and 23g of fat.

I slept for 4h 30m

I went to bed at 12:12am and woke at 4:57am. My sleep score was 61.

Morning Walk

I walked 0.8 mi in 17m and burned 77 kcal.

Night Walk

I walked 1.8 mi in 32m and burned 187 kcal.

I ate 2,031 calories

That was 50g of protein, 291g of carbs and 44g of fat.