September 2023

I slept for 5h 51m

I went to bed at 11:43pm and woke at 5:47am. My sleep score was 87.

Morning Workout

I worked out for 10m.

Morning Squash

I worked out for 2h 26m.

Lunch Workout

I worked out for 1h 53m.

Season 4, Episode 134

Delivering Designs - Customers Can Get In Their Own Way - Accounts - A Way To Keep The Cost Down - Planning Ahead

at The Mount

Vineyard

BNI Social

Church St, Kent, Kent, United Kingdom

I ate 2,271 calories

That was 84g of protein, 202g of carbs and 31g of fat.

at Coco & Nut Coffee Co

Coffee Shop

Coffee with mum

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

at Purley Oaks Railway Station (PUO)

Rail Station

Brantwood Road, South Croydon, Greater London, United Kingdom

Lunch Walk

I walked 0.8 mi in 16m and burned 77 kcal.

at Black Sheep Coffee

Coffee Shop

31 Eastcheap, London, Greater London, United Kingdom

at The Garden at 120

Garden

120 Fenchurch St, London, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Station Approach, London, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 1h 24m.

I ate 1,538 calories

That was 41g of protein, 178g of carbs and 29g of fat.

Morning Walk

I walked 1.9 mi in 45m and burned 198 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 1h 21m.

Full Disclosure

I watched season 7 episode 7 of Suits.

100

I watched season 7 episode 8 of Suits.

Shame

I watched season 7 episode 9 of Suits.

Donna

I watched season 7 episode 10 of Suits.

Hard Truths

I watched season 7 episode 11 of Suits.

I ate 2,530 calories

That was 94g of protein, 330g of carbs and 89g of fat.

I slept for 6h 44m

I went to bed at 10:37pm and woke at 5:28am. My sleep score was 93.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 19m and burned 74 kcal.

at Purley Oaks Railway Station (PUO)

Rail Station

Brantwood Road, South Croydon, Greater London, United Kingdom

I ate 2,332 calories

That was 92g of protein, 256g of carbs and 79g of fat.

I slept for 5h 15m

I went to bed at 10:49pm and woke at 6:05am. My sleep score was 66.

Morning Walk

I walked 2.0 mi in 47m and burned 204 kcal.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

I ate 1,840 calories

That was 47g of protein, 208g of carbs and 81g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Run

I ran 2.0 mi in 29m and burned 206 kcal.

Episode 1

I watched season 7 episode 1 of Jet Lag: The Game.

at ALDI

Supermarket

236 Addington Road, South Croydon, Greater London, United Kingdom

I ate 2,719 calories

That was 70g of protein, 210g of carbs and 17g of fat.

I slept for 6h 7m

I went to bed at 10:42pm and woke at 5:05am. My sleep score was 85.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

at Costa Coffee

Coffee Shop

Clacket Lane Anti-Clockwise Motorway Services, Surrey, Surrey, United Kingdom

at The Garden at 120

Garden

120 Fenchurch St, London, Greater London, United Kingdom

at Liverpool Street (Elizabeth Line)

Rail Station

Met up with Mike from The Claw (UKMadLZ)

17 Moorfields, London, Greater London, United Kingdom

I ate 2,304 calories

That was 79g of protein, 275g of carbs and 52g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 37m.

Morning Workout

I worked out for 1h 41m.

Lunch Workout

I worked out for 1h 56m.

Evening Walk

I walked 0.7 mi in 18m and burned 74 kcal.