October 2023

Scenic Route

I watched season 9 episode 7 of Suits.

Prisoner's Dilemma

I watched season 9 episode 8 of Suits.

Thunder Away

I watched season 9 episode 9 of Suits.

One Last Con

I watched season 9 episode 10 of Suits.

£49.93 at MFG Hayling Down

I filled up with 32.87L in Purley. Fuel was 151.9p/L.

I ate 2,018 calories

That was 77g of protein, 241g of carbs and 29g of fat.

I slept for 5h 44m

I went to bed at 11:39pm and woke at 5:25am. My sleep score was 82.

Morning Walk

I walked 0.8 mi in 18m and burned 81 kcal.

Season 4, Episode 140

Taylor's Trip to Macedonia - Spending time with colleagues - Balloon Twisting website - Drop Shipping - Problem areas - Having a Plan B for services and suppliers you rely on

I ate 2,378 calories

That was 113g of protein, 298g of carbs and 31g of fat.

Afternoon Squash

I worked out for 2h 9m.

at David Lloyd

Gym and Studio

First place in the Squash Tournament 🏆🥇

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,499 calories

That was 174g of protein, 233g of carbs and 66g of fat.

I slept for 5h 22m

I went to bed at 11:31pm and woke at 5:08am. My sleep score was 81.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Morning Walk

I walked 0.7 mi in 16m and burned 74 kcal.

at Starbucks

Coffee Shop

330 Purley Way, Croydon, Greater London, United Kingdom

at Costco

Warehouse or Wholesale Store

Imperial Way, Croydon, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 1h 52m.

I ate 2,127 calories

That was 132g of protein, 289g of carbs and 37g of fat.

I slept for 5h 59m

I went to bed at 10:50pm and woke at 5:08am. My sleep score was 88.

Gym Session

I did 43m of weight training and burned 327 kcal.

Morning Walk

I walked 0.7 mi in 18m and burned 75 kcal.

I ate 1,596 calories

That was 51g of protein, 139g of carbs and 23g of fat.

I slept for 6h 54m

I went to bed at 10:38pm and woke at 6:16am. My sleep score was 93.

Morning Walk

I walked 0.8 mi in 16m and burned 79 kcal.

at Five Guys

Burger Joint

Unit 4 Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at Cineworld

Movie Theater

Watching The Creator in Screen X — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

The Creator

I watched this 2023 science fiction film. It was 134 minutes long.

I ate 2,944 calories

That was 122g of protein, 309g of carbs and 120g of fat.

I slept for 5h 7m

I went to bed at 12:13am and woke at 5:38am. My sleep score was 59.

Morning Walk

I walked 0.8 mi in 18m and burned 81 kcal.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I ate 1,967 calories

That was 92g of protein, 235g of carbs and 59g of fat.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

at Purley Oaks Railway Station (PUO)

Rail Station

Brantwood Road, South Croydon, Greater London, United Kingdom

at East Croydon Railway Station (ECR)

Rail Station

George St, Croydon, Greater London, United Kingdom

at London Waterloo East Railway Station (WAE)

Rail Station

Sandell St, London, Greater London, United Kingdom

I ate 2,385 calories

That was 128g of protein, 275g of carbs and 104g of fat.

I slept for 6h 52m

I went to bed at 10:37pm and woke at 5:39am. My sleep score was 95.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Workout

I worked out for 1h 47m.

Season 4, Episode 141

PTSN Shut Down - Replacement Broadband Option - SOGEA - Speed Increase - VOIP Lines - New Leads - Stalling Projects Clauses - Sending Proposals - Estimating Start Dates for multiple projects

I ate 2,343 calories

That was 192g of protein, 188g of carbs and 73g of fat.

I slept for 5h 36m

I went to bed at 11:56pm and woke at 5:39am. My sleep score was 73.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Lunch Walk

I walked 1.5 mi in 36m and burned 152 kcal.

I ate 2,635 calories

That was 125g of protein, 369g of carbs and 81g of fat.

I slept for 11h 48m

I went to bed at 11:08pm and woke at 11:19am. My sleep score was 87.