June 2024

I ate 1,466 calories

That was 41g of protein, 185g of carbs and 32g of fat.

I slept for 4h 49m

I went to bed at 11:57pm and woke at 4:59am. My sleep score was 70.

Gym Session

I did 5 exercises across 16 sets and lifted 915 kg.

Morning Walk

I walked 0.8 mi in 18m and burned 78 kcal.

I ate 1,826 calories

That was 20g of protein, 91g of carbs and 29g of fat.

I slept for 5h 24m

I went to bed at 11:47pm and woke at 5:14am. My sleep score was 79.

Morning Walk

I walked 0.7 mi in 20m and burned 77 kcal.

I ate 1,711 calories

That was 72g of protein, 103g of carbs and 57g of fat.

I slept for 2h 32m

I went to bed at 2:22am and woke at 4:54am. My sleep score was 20.

at Cineworld

Movie Theater

Watching 1999 The Matrix — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

The Matrix

I watched this 1999 action film. It was 136 minutes long.

I ate 2,957 calories

That was 48g of protein, 137g of carbs and 44g of fat.

I slept for 5h 9m

I went to bed at 11:43pm and woke at 5:08am. My sleep score was 81.

£45.55 at Addington SF Connect

BP garage

I filled up with 33.01L in South Croydon. Fuel was 152.9p/L, but my fuel card brought it down to 138.0p/L.

Gym Session

I did 3 exercises across 14 sets and lifted 2,396 kg.

I ate 2,387 calories

That was 61g of protein, 308g of carbs and 93g of fat.

I slept for 4h 34m

I went to bed at 12:28am and woke at 5:08am. My sleep score was 67.

Morning Walk

I walked 0.8 mi in 18m and burned 85 kcal.

Season 5, Episode 166

Splitting up your environments - Co-working office - 80/20 rule - Looking after your best customers - Sending gifts to create raving fans

Afternoon Tennis

I worked out 1.1 mi in 7m.

Evening Squash

I worked out for 41m.

I ate 1,434 calories

That was 27g of protein, 236g of carbs and 16g of fat.

I slept for 6h 55m

I went to bed at 12:01am and woke at 7:08am. My sleep score was 96.

Morning Squash

I worked out for 29m.

Morning Squash

I worked out for 1h 50m.

I ate 2,323 calories

That was 13g of protein, 166g of carbs and 59g of fat.

I slept for 2h 29m

I went to bed at 2:29am and woke at 4:59am. My sleep score was 20.

I ate 2,206 calories

That was 40g of protein, 201g of carbs and 79g of fat.