Taylor Drayson timeline

I ate 1,169 calories

That was 2g of protein, 152g of carbs and 6g of fat.

at Terminal 3

Airport Terminal

LHR Airport, Hillingdon, Greater London, United Kingdom

at London Heathrow Airport (LHR)

International Airport

Picking up dad from the airport

Nelson Rd, London, Greater London, United Kingdom

I slept for 9h 34m

I went to bed at 10:37pm and woke at 8:11am. My sleep score was 93.

I ate 1,804 calories

That was 123g of protein, 216g of carbs and 54g of fat.

I slept for 3h 46m

I went to bed at 1:29am and woke at 5:15am. My sleep score was 53.

I ate 1,792 calories

That was 100g of protein, 152g of carbs and 18g of fat.

Gym Session

I did 3 exercises across 8 sets and lifted 2,450 kg.

at David Lloyd

Gym and Studio

Sitting out in the sun

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Walk

I walked 0.8 mi in 18m and burned 72 kcal.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

I slept for 6h 32m

I went to bed at 11:35pm and woke at 6:07am. My sleep score was 93.

I ate 1,638 calories

That was 111g of protein, 137g of carbs and 50g of fat.

at David Lloyd

Gym and Studio

Spa and then some work with Shaan this evening

Hannibal Way, Croydon, Greater London, United Kingdom

at Teal Cafe

Café

Lunch meeting with Emma

London Rd, Sevenoaks, Kent, United Kingdom

Morning Walk

I walked 0.8 mi in 17m and burned 73 kcal.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

I slept for 7h 55m

I went to bed at 12:05am and woke at 8:01am. My sleep score was 100.

I ate 1,525 calories

That was 50g of protein, 109g of carbs and 64g of fat.

Evening Walk

I walked 1.2 mi in 30m and burned 114 kcal.

at Riddlesdown Common

Other Great Outdoors

Walk with Mum and Robyn and all the dogs 🐶

United Kingdom

at David Lloyd

Gym and Studio

Monday means gym day!

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 3 exercises across 9 sets and lifted 876 kg.

Morning Walk

I walked 0.7 mi in 16m and burned 68 kcal.

I slept for 7h 40m

I went to bed at 12:47am and woke at 8:27am. My sleep score was 97.

at Purley Beeches

Park

Nice breeze this morning

34 Maywater Close, United Kingdom

I ate 1,365 calories

That was 25g of protein, 114g of carbs and 51g of fat.

£60.90 at the pump

I filled up with 32.07L. Fuel was 189.9p/L.

Morning Walk

I walked 0.8 mi in 19m and burned 73 kcal.

I slept for 9h 9m

I went to bed at 11:20pm and woke at 8:29am. My sleep score was 95.

at Purley Beeches

Park

Marty was being a little model this morning! 😍

34 Maywater Close, United Kingdom

I ate 1,512 calories

That was 55g of protein, 168g of carbs and 45g of fat.

Morning Walk

I walked 1.8 mi in 42m and burned 167 kcal.

at Coco & Nut Coffee Co

Coffee Shop

They do really nice Oat lattes

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

at Purley Beeches

Park

34 Maywater Close, United Kingdom

I slept for 6h 30m

I went to bed at 1:43am and woke at 8:13am. My sleep score was 78.

I ate 2,181 calories

That was 32g of protein, 169g of carbs and 33g of fat.

at David Lloyd Beckenham

Gym and Studio

Stanhope Grove, Beckenham, Greater London, United Kingdom

Morning Walk

I walked 0.7 mi in 17m and burned 68 kcal.

at Purley Beeches

Park

Dog walk and some fresh air before meeting today

34 Maywater Close, United Kingdom

I slept for 9h 33m

I went to bed at 10:37pm and woke at 8:10am. My sleep score was 93.

I ate 1,929 calories

That was 75g of protein, 246g of carbs and 77g of fat.

Lunch Walk

I walked 0.8 mi in 18m and burned 71 kcal.

at Purley Beeches

Park

Morning walk with Marty

34 Maywater Close, United Kingdom

I slept for 3h 56m

I went to bed at 1:21am and woke at 5:17am. My sleep score was 60.

I ate 1,370 calories

That was 32g of protein, 150g of carbs and 43g of fat.

I slept for 9h 33m

I went to bed at 12:15am and woke at 9:48am. My sleep score was 95.