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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 8h 4m

I went to bed at 12:45am and woke at 10:02am. My sleep score was 87.

Awake 1h 13m
REM 1h 47m
Light 4h 00m
Deep 2h 18m

Food

I ate 2,928 calories

That was 69g of protein, 469g of carbs and 76g of fat.

TV episode

A Beautiful Day

I watched season 6 episode 21 of The Good Doctor.

Sleep

I slept for 4h 47m

I went to bed at 11:48pm and woke at 5:00am. My sleep score was 75.

Awake 25m
REM 1h 10m
Light 2h 43m
Deep 55m

Food

I ate 2,626 calories

That was 110g of protein, 269g of carbs and 125g of fat.

Activity

Evening Weight Training

I did 5 exercises across 13 sets and lifted 1,416 kg.

Activity

Evening Squash

I worked out for 1h.

Sleep

I slept for 4h 54m

I went to bed at 2:35am and woke at 8:03am. My sleep score was 45.

Awake 33m
REM 1h 10m
Light 2h 46m
Deep 59m

Food

I ate 2,701 calories

That was 91g of protein, 203g of carbs and 88g of fat.

TV episode

Blessed

I watched season 6 episode 20 of The Good Doctor.

Activity

Evening Weight Training

I did 4 exercises across 15 sets and lifted 4,170 kg.

Activity

Afternoon Tennis

I worked out for 2h 4m and burned 1,021 kcal.

TV episode

Half Measures

I watched season 6 episode 19 of The Good Doctor.

TV episode

A Blip

I watched season 6 episode 18 of The Good Doctor.

TV episode

Second Chances and Past Regrets

I watched season 6 episode 17 of The Good Doctor.

Sleep

I slept for 7h 35m

I went to bed at 12:55am and woke at 9:13am. My sleep score was 84.

Awake 43m
REM 1h 54m
Light 4h 02m
Deep 1h 40m

Food

I ate 829 calories

That was 3g of protein, 31g of carbs and 7g of fat.

Sleep

I slept for 13h 17m

I went to bed at 11:26pm and woke at 2:14pm. My sleep score was 81.

Awake 1h 31m
REM 2h 14m
Light 6h 28m
Deep 2h 30m

Food

I ate 2,198 calories

That was 50g of protein, 217g of carbs and 50g of fat.

TV episode

The Good Lawyer

I watched season 6 episode 16 of The Good Doctor.

TV episode

Old Friends

I watched season 6 episode 15 of The Good Doctor.

TV episode

Hard Heart

I watched season 6 episode 14 of The Good Doctor.

TV episode

39 Differences

I watched season 6 episode 13 of The Good Doctor.

This Week With

Season 7, Episode 247

AI Ownership - Smart Archiving - AI Search - Evernote MCP - AI Summaries - Smarter Tagging - ScanSnap Workflow - Trix 2026 - Industry Trends - New Products - Smarter Purchases - Networking - UK Party Culture - Spencer Jones - Final Trix…

Sleep

I slept for 10h 22m

I went to bed at 10:13pm and woke at 10:27am. My sleep score was 84.

Awake 1h 52m
REM 2h 08m
Light 5h 38m
Deep 2h 37m

Food

I ate 3,054 calories

That was 48g of protein, 333g of carbs and 83g of fat.

TV episode

365 Degrees

I watched season 6 episode 12 of The Good Doctor.

TV episode

The Good Boy

I watched season 6 episode 11 of The Good Doctor.

Sleep

I slept for 9h 27m

I went to bed at 11:09pm and woke at 9:17am. My sleep score was 94.

Awake 41m
REM 2h 43m
Light 4h 42m
Deep 2h 03m

Food

I ate 3,269 calories

That was 94g of protein, 365g of carbs and 104g of fat.

Film

Finding Emily

I watched this 2026 romance film. It was 111 minutes long.

Activity

Afternoon Run

I ran 0.5 mi in 9m and burned 50 kcal.

Activity

Morning Walk

I walked 0.5 mi in 10m and burned 51 kcal.

Fuel

£52.07 at Godstone Road SF Connect

BP garage

I filled up with 32.56L in Whyteleafe. Fuel was 163.9p/L, but my fuel card brought it down to 159.9p/L.

Activity

Morning Weight Training

I did 5 exercises across 15 sets and lifted 3,936 kg.

Activity

Morning Tennis

I worked out for 52m and burned 262 kcal.

Sleep

I slept for 5h 51m

I went to bed at 11:53pm and woke at 6:11am. My sleep score was 86.

Awake 27m
REM 1h 21m
Light 2h 45m
Deep 1h 45m

Food

I ate 4,632 calories

That was 112g of protein, 617g of carbs and 150g of fat.

Activity

Night Walk

I walked 2.2 mi in 51m and burned 223 kcal.

TV episode

Quiet and Loud

I watched season 6 episode 10 of The Good Doctor.

TV episode

Broken or Not

I watched season 6 episode 9 of The Good Doctor.

Sleep

I slept for 5h 54m

I went to bed at 10:41pm and woke at 5:01am. My sleep score was 86.

Awake 25m
REM 1h 15m
Light 3h 26m
Deep 1h 15m

Food

I ate 2,213 calories

That was 113g of protein, 177g of carbs and 74g of fat.

Activity

Evening Weight Training

I did 4 exercises across 14 sets and lifted 3,168 kg.

Activity

Evening Padel

I played padel for 1h 2m, covering 1.7 mi.

Sleep

I slept for 8h 52m

I went to bed at 12:26am and woke at 11:00am. My sleep score was 85.

Awake 1h 42m
REM 2h 04m
Light 5h 20m
Deep 1h 29m

Food

I ate 2,897 calories

That was 80g of protein, 449g of carbs and 88g of fat.

TV episode

Sorry, Not Sorry

I watched season 6 episode 8 of The Good Doctor.

TV episode

Boys Don't Cry

I watched season 6 episode 7 of The Good Doctor.

TV episode

Hot and Bothered

I watched season 6 episode 6 of The Good Doctor.