2022

at Costa Coffee

Coffee Shop

Using my Costa gift cards from Christmas

Colonnades Leisure Park, Purley, Greater London, United Kingdom

Season 3, Episode 110

2022 Year in Review - Moved to GeneratePress - Personal Website rebuild - New Technology - SnippetClub - AI - Happy New Year

at David Lloyd

Gym and Studio

Wine Friday with friends

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,954 calories

That was 75g of protein, 247g of carbs and 88g of fat.

I slept for 8h 25m

I went to bed at 12:03am and woke at 8:30am. My sleep score was 98.

Morning Workout

I worked out for 1h 5m.

Lunch Yoga

I did 46m of yoga.

at David Lloyd

Gym and Studio

Squash and Pilates🧘🏻‍♂️ this morning, then coffee with Robyn, Ollie and Mum ☕️

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,261 calories

That was 15g of protein, 179g of carbs and 20g of fat.