September 2022

at Cray Valley Golf Course

Golf Course

Early start at BNI this morning

United Kingdom

I slept for 3h 15m

I went to bed at 2:10am and woke at 5:25am. My sleep score was 33.

at Starbucks

Coffee Shop

Springvale Retail Park, Orpington, Greater London, United Kingdom

I ate 2,122 calories

That was 54g of protein, 357g of carbs and 64g of fat.

I slept for 6h 2m

I went to bed at 3:51am and woke at 9:54am. My sleep score was 59.

at The Hangar Cafe

Café

Fairoaks Airport, Surrey Heath, Surrey, United Kingdom

Season 3, Episode 98

Good enough is better than perfect - More chance for competition to launch - Raspberry Pi - Hundreds of Projects

at Fairoaks Airport

Airport

What a great experience. Flew over the McLaren Technology Centre 🏎️

Chertsey Rd, Chobham, Surrey, United Kingdom

I ate 2,092 calories

That was 18g of protein, 135g of carbs and 20g of fat.

I slept for 6h 49m

I went to bed at 2:42am and woke at 9:31am. My sleep score was 68.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,591 calories

That was 56g of carbs.

I slept for 10h 16m

I went to bed at 11:27pm and woke at 9:43am. My sleep score was 93.

Pilot

I watched season 1 episode 1 of Breaking Bad.

Cat's in the Bag...

I watched season 1 episode 2 of Breaking Bad.

I ate 1,780 calories

That was 29g of protein, 257g of carbs and 51g of fat.

I slept for 6h 23m

I went to bed at 2:51am and woke at 9:14am. My sleep score was 63.

at David Lloyd

Gym and Studio

Feels good to be back in the gym 💪🏻

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 2 exercises across 6 sets and lifted 600 kg.

I ate 1,684 calories

That was 63g of protein, 176g of carbs and 44g of fat.

I slept for 7h 37m

I went to bed at 12:15am and woke at 7:52am. My sleep score was 99.

...And the Bag's in the River

I watched season 1 episode 3 of Breaking Bad.

I ate 1,756 calories

That was 34g of protein, 158g of carbs and 51g of fat.

I slept for 6h 4m

I went to bed at 3:03am and woke at 9:07am. My sleep score was 70.

Episode 1

I watched season 3 episode 1 of Jet Lag: The Game.

I ate 2,106 calories

That was 56g of protein, 173g of carbs and 61g of fat.

I slept for 5h 2m

I went to bed at 12:30am and woke at 5:32am. My sleep score was 77.

at Cray Valley Golf Course

Golf Course

Good education slot this morning at BNI about “what is your Why”

United Kingdom

at David Lloyd Beckenham

Gym and Studio

Very sad news this evening while working 👑

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 2,292 calories

That was 79g of protein, 363g of carbs and 56g of fat.

I slept for 4h 59m

I went to bed at 1:16am and woke at 6:16am. My sleep score was 79.

at Starbucks

Coffee Shop

Dunmow Rd, Bishop's Stortford, Bishop's Stortford, Hertfordshire, United Kingdom

at David Lloyd

Gym and Studio

Very empty David Lloyd’s today while working

Festival Leisure Park, Pipps Hill Rd, Basildon, Essex, United Kingdom

I ate 1,217 calories

That was 41g of protein, 89g of carbs and 16g of fat.

I slept for 8h 3m

I went to bed at 11:57pm and woke at 8:00am. My sleep score was 96.

at Purley Beeches

Park

It’s been a while. Looks like they’re setting up some sort of dog show today.

34 Maywater Close, United Kingdom

at Star Barbers

Barbershop

New haircut!

47 Limpsfield Road, South Croydon, Greater London, United Kingdom

£58.77 at the pump

I filled up with 34.59L. Fuel was 169.9p/L.

I ate 1,511 calories

That was 41g of protein, 198g of carbs and 36g of fat.

I slept for 9h 4m

I went to bed at 10:54pm and woke at 7:59am. My sleep score was 91.

at Purley Beeches

Park

Morning walk

34 Maywater Close, United Kingdom

I ate 1,717 calories

That was 29g of protein, 246g of carbs and 23g of fat.

I slept for 8h 53m

I went to bed at 10:38pm and woke at 7:32am. My sleep score was 93.

Morning Ride

I cycled for 5m.

Gym Session

I did 3 exercises across 9 sets and lifted 750 kg.

at David Lloyd

Gym and Studio

Monday means gym and client work

Hannibal Way, Croydon, Greater London, United Kingdom

Three Thousand Years of Longing

I watched this 2022 drama film. It was 108 minutes long.

I ate 2,336 calories

That was 62g of protein, 341g of carbs and 86g of fat.

I slept for 6h 32m

I went to bed at 1:29am and woke at 8:01am. My sleep score was 93.

at Wagamama

Asian Restaurant

Dinner with mum

unit 9, crawley leisure park, Crawley, West Sussex, United Kingdom