May 2022

I slept for 4h 36m

I went to bed at 2:53am and woke at 7:30am. My sleep score was 45.

Lunch Activity

I worked out for 32m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

£53.37 at the pump

I filled up with 33.36L. Fuel was 160.0p/L.

I ate 1,510 calories

That was 67g of protein, 133g of carbs and 58g of fat.

I slept for 8h 47m

I went to bed at 10:42pm and woke at 7:30am. My sleep score was 95.

at Lloyd Park

Park

Coombe Rd, Croydon, Greater London, United Kingdom

Afternoon Walk

I walked 2.3 mi in 54m and burned 215 kcal.

at David Lloyd

Gym and Studio

Arms today at the gym

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,481 calories

That was 56g of protein, 163g of carbs and 44g of fat.

I slept for 9h 8m

I went to bed at 12:20am and woke at 9:28am. My sleep score was 96.

I ate 1,672 calories

That was 75g of protein, 221g of carbs and 48g of fat.

I slept for 3h 29m

I went to bed at 1:21am and woke at 4:50am. My sleep score was 54.

I ate 928 calories

That was 26g of protein, 120g of carbs and 14g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 6h 16m

I went to bed at 11:00pm and woke at 5:16am. My sleep score was 90.

I ate 733 calories

That was 25g of protein, 154g of carbs and 17g of fat.

I slept for 5h 6m

I went to bed at 2:11am and woke at 7:17am. My sleep score was 57.

at Littleheath Woods

Forest

204 Croham Valley Road, Greater London, Greater London, United Kingdom

Lunch Walk

I walked 0.9 mi in 24m and burned 83 kcal.

I ate 648 calories

That was 10g of protein, 112g of carbs and 6g of fat.

I slept for 10h 47m

I went to bed at 10:37pm and woke at 9:24am. My sleep score was 89.

I ate 513 calories

That was 9g of protein, 99g of carbs and 3g of fat.

I slept for 6h 15m

I went to bed at 12:56am and woke at 7:11am. My sleep score was 85.

I ate 738 calories

That was 21g of protein, 114g of carbs and 13g of fat.

I slept for 6h 55m

I went to bed at 2:21am and woke at 9:16am. My sleep score was 76.

I ate 1,124 calories

That was 27g of protein, 174g of carbs and 8g of fat.

I slept for 5h 33m

I went to bed at 2:25am and woke at 7:58am. My sleep score was 64.

at Costa Coffee

Coffee Shop

Colonnades Leisure Park, Purley, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Recovering from a week of illness

Hannibal Way, Croydon, Greater London, United Kingdom

at KFC

Fast Food Restaurant

Purley Way, Croydon, Greater London, United Kingdom

I ate 1,627 calories

That was 14g of protein, 98g of carbs and 14g of fat.

I slept for 11h 38m

I went to bed at 10:37pm and woke at 10:15am. My sleep score was 87.

Evening walk with Lyn

I walked 1.4 mi in 34m and burned 129 kcal.

I ate 2,707 calories

That was 39g of protein, 473g of carbs and 33g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 2h 23m

I went to bed at 2:46am and woke at 5:10am. My sleep score was 25.

I ate 2,661 calories

That was 57g of protein, 277g of carbs and 92g of fat.

I slept for 9h 19m

I went to bed at 11:00pm and woke at 8:19am. My sleep score was 94.

Season 3, Episode 90

MacBook Pro check in - Gordon's Prediction for Apple Apps in the future - Writing Blogs using AI and Video

at Sanderstead United Reformed Church

Church

3 Sanderstead Hill, Croydon, Greater London, United Kingdom

Present Laughter

I went to Sanderstead United Reformed Church in South Croydon.

I ate 2,504 calories

That was 73g of protein, 282g of carbs and 37g of fat.

I slept for 7h 15m

I went to bed at 12:14am and woke at 7:30am. My sleep score was 98.

Suppose to be a morning walk 😂

I walked 0.8 mi in 16m and burned 75 kcal.

at Molo Lounge

Café

Cheesy chips and garlic mayo

195-197 High St, Essex, Essex, United Kingdom

I ate 1,733 calories

That was 30g of protein, 105g of carbs and 57g of fat.

I slept for 7h 55m

I went to bed at 1:16am and woke at 9:11am. My sleep score was 95.

at Wagamama

Asian Restaurant

Lunch with Nim before the cinema

unit 10, festival leisure park, Basildon, Essex, United Kingdom

at Hollywood Bowl Basildon

Bowling Alley

Game of pool

Festival Leisure Park, Basildon, Essex, United Kingdom