December 2022

I slept for 4h 50m

I went to bed at 12:43am and woke at 5:33am. My sleep score was 63.

at Cray Valley Golf Course

Golf Course

United Kingdom

Took Bear and Beanie for a walk as Lyn and Robyn are under the weather 🌧️

I walked 1.4 mi in 31m and burned 129 kcal.

at Croham Hurst

Forest

Very cold and foggy this morning walking Bear and Beanie 🐶

Upper Selsdon Road, Croydon, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,429 calories

That was 187g of protein, 629g of carbs and 149g of fat.

I slept for 9h 1m

I went to bed at 10:37pm and woke at 7:46am. My sleep score was 96.

at Halfords

Automotive Repair Shop

Getting my headlight fixed

550-570, Purley Way, Croydon, Greater London, United Kingdom

Season 3, Episode 107

Customer Survey - Why do people not buy from you? - Why has a customer left you? - Sending proposals on Friday - New website design has been started - Reflection Update - Checking in with customers and processes - Hansel & Gretel pantomime

at David Lloyd

Gym and Studio

Very cold leaving today

Hannibal Way, Croydon, Greater London, United Kingdom

Full Measure

I watched season 3 episode 13 of Breaking Bad.

I ate 2,385 calories

That was 60g of protein, 274g of carbs and 74g of fat.

I slept for 9h 48m

I went to bed at 10:37pm and woke at 9:00am. My sleep score was 94.

Box Cutter

I watched season 4 episode 1 of Breaking Bad.

at Costa Coffee

Coffee Shop

Little bit of Christmas shopping and some coffee

8 Purley Road, United Kingdom

The Kid from Seattle

I watched season 1 episode 1 of Pepsi, Where's My Jet?.

at Camden Arms

Pub

BNI Christmas meal and accidental matching jumper with Ian!!

1 High St, Pembury, Kent, United Kingdom

I ate 2,290 calories

That was 73g of protein, 182g of carbs and 48g of fat.

Let's Make a Deal

I watched season 1 episode 2 of Pepsi, Where's My Jet?.

I slept for 4h 22m

I went to bed at 4:35am and woke at 9:00am. My sleep score was 42.

at Drayson Design

Office

22 Maywater Close, United Kingdom

I ate 1,918 calories

That was 42g of protein, 192g of carbs and 27g of fat.

I slept for 9h 40m

I went to bed at 11:14pm and woke at 9:16am. My sleep score was 90.

Morning Walk

I walked 1.1 mi in 31m and burned 105 kcal.

at FILTR by Coromandel Coast

Distribution Center

Hot chocolate and croissant with Lyn and Mum

53 Limpsfield Rd, London, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

The Bad News Bears

I watched season 1 episode 3 of Pepsi, Where's My Jet?.

Landing the Plane

I watched season 1 episode 4 of Pepsi, Where's My Jet?.

I ate 2,285 calories

That was 187g of protein, 502g of carbs and 132g of fat.

I slept for 8h 22m

I went to bed at 11:49pm and woke at 8:13am. My sleep score was 88.

I ate 2,127 calories

That was 53g of protein, 314g of carbs and 35g of fat.

I slept for 9h

I went to bed at 10:49pm and woke at 8:01am. My sleep score was 97.

Episode 1

I watched season 4 episode 1 of Jet Lag: The Game.

at Pizza Hut

Pizzeria

Pizza before the cinema

Crawley Leisure Park Unit 5, Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Roald Dahl's Matilda the Musical at Cineworld

Movie Theater

Watching Roald Dahl’s Matilda the musical with Mum, Gordon and Lyn

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Roald Dahl's Matilda the Musical

I watched this 2022 family film. It was 117 minutes long.

I ate 1,583 calories

That was 35g of protein, 150g of carbs and 37g of fat.

I slept for 6h 22m

I went to bed at 11:08pm and woke at 5:30am. My sleep score was 92.

at Cray Valley Golf Course

Golf Course

United Kingdom

I ate 2,390 calories

That was 62g of protein, 241g of carbs and 68g of fat.

I slept for 9h 5m

I went to bed at 10:46pm and woke at 8:06am. My sleep score was 96.

Season 3, Episode 108

AI Tool - GPT3 - ChatGPT - Midjourney AI Images - Turing test - Licensing for AI - Maintenance - PAT Testing

I ate 809 calories

That was 23g of protein, 114g of carbs and 30g of fat.

I slept for 9h

I went to bed at 10:13pm and woke at 7:13am. My sleep score was 97.

at Toby Carvery

English Restaurant

Lunch with the family

415 Brighton Rd, London, Greater London, United Kingdom

I ate 917 calories

That was 7g of protein, 119g of carbs and 15g of fat.

I slept for 9h 24m

I went to bed at 10:40pm and woke at 8:29am. My sleep score was 90.

Thirty-Eight Snub

I watched season 4 episode 2 of Breaking Bad.

Open House

I watched season 4 episode 3 of Breaking Bad.

I ate 1,020 calories

That was 5g of protein, 147g of carbs and 9g of fat.