November 2022

Green Light

I watched season 3 episode 4 of Breaking Bad.

I slept for 10h 33m

I went to bed at 1:02am and woke at 11:41am. My sleep score was 90.

Bros at Cineworld

Movie Theater

Watching Bros

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Bros

I watched this 2022 comedy film. It was 115 minutes long.

I ate 2,228 calories

That was 47g of protein, 279g of carbs and 64g of fat.

I slept for 10h 20m

I went to bed at 11:45pm and woke at 10:13am. My sleep score was 89.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Pizza Hut

Pizzeria

The Colonnades, Purley Way, Croydon, Greater London, United Kingdom

I ate 1,355 calories

That was 53g of protein, 157g of carbs and 48g of fat.

I slept for 4h 3m

I went to bed at 1:06am and woke at 5:10am. My sleep score was 69.

at Cray Valley Golf Course

Golf Course

United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Más

I watched season 3 episode 5 of Breaking Bad.

Sunset

I watched season 3 episode 6 of Breaking Bad.

I ate 1,397 calories

That was 80g of protein, 194g of carbs and 49g of fat.

I slept for 10h 10m

I went to bed at 10:37pm and woke at 8:54am. My sleep score was 88.

I ate 3,207 calories

That was 106g of protein, 145g of carbs and 82g of fat.

I slept for 8h 18m

I went to bed at 2:15am and woke at 10:33am. My sleep score was 97.

I ate 1,899 calories

That was 68g of protein, 306g of carbs and 26g of fat.

I slept for 4h 3m

I went to bed at 5:24am and woke at 9:29am. My sleep score was 39.

Afternoon Walk

I walked 1.9 mi in 41m and burned 182 kcal.

at Coco & Nut Coffee Co

Coffee Shop

Walk to coffee shop Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I ate 2,236 calories

That was 58g of protein, 296g of carbs and 25g of fat.

I slept for 6h 11m

I went to bed at 1:59am and woke at 8:10am. My sleep score was 90.

Morning Ride

I cycled for 4m.

Gym Session

I did 4 exercises across 15 sets and lifted 1,430 kg.

at David Lloyd

Gym and Studio

Good workout this morning

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Walk

I walked 0.8 mi in 18m and burned 78 kcal.

I ate 2,083 calories

That was 19g of protein, 143g of carbs and 17g of fat.

I slept for 5h 5m

I went to bed at 2:47am and woke at 7:57am. My sleep score was 72.

at Starbucks

Coffee Shop

Coffee lunch with Codie

330 Purley Way, Croydon, Greater London, United Kingdom

I ate 1,857 calories

That was 84g of protein, 201g of carbs and 46g of fat.

I slept for 7h 39m

I went to bed at 1:14am and woke at 9:16am. My sleep score was 100.

at Purley Oaks Railway Station (PUO)

Rail Station

Meetings up in London today

Brantwood Road, South Croydon, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Station Approach, London, Greater London, United Kingdom

at Canada Water Plaza

Plaza

Deal Porter Sq, Surrey Quay, Greater London, United Kingdom

at Starbucks

Coffee Shop

Coffee and some work before my meeting

13-15 Surrey Quays Rd, London, Greater London, United Kingdom

Afternoon Ride

I cycled 2.7 mi in 19m and burned 73 kcal.

at Costa Coffee

Coffee Shop

126 Cannon St, London, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Station Approach, London, Greater London, United Kingdom

I ate 1,662 calories

That was 28g of protein, 145g of carbs and 10g of fat.

I slept for 3h 11m

I went to bed at 2:18am and woke at 5:29am. My sleep score was 57.

at Cray Valley Golf Course

Golf Course

United Kingdom

at David Lloyd

Gym and Studio

Great evening at the spa. Well needed!

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,376 calories

That was 74g of protein, 249g of carbs and 75g of fat.

I slept for 6h 40m

I went to bed at 1:10am and woke at 8:00am. My sleep score was 94.

Season 3, Episode 105

New Website Design coming up for TWW - AI Images - Stable Diffusion - StockAI - Midjourney - Profile Picture AI

I ate 1,674 calories

That was 58g of protein, 201g of carbs and 60g of fat.

I slept for 8h 37m

I went to bed at 1:00am and woke at 9:41am. My sleep score was 98.

at David Lloyd

Gym and Studio

Coffee with mum ☕️

Hannibal Way, Croydon, Greater London, United Kingdom