August 2022

I slept for 8h 2m

I went to bed at 11:42pm and woke at 7:44am. My sleep score was 99.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.8 mi in 20m and burned 72 kcal.

Exchanges

I watched season 1 episode 2 of The Queen's Gambit.

Doubled Pawns

I watched season 1 episode 3 of The Queen's Gambit.

I ate 1,986 calories

That was 26g of protein, 200g of carbs and 24g of fat.

I slept for 9h 17m

I went to bed at 12:19am and woke at 9:36am. My sleep score was 91.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 17m and burned 66 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,664 calories

That was 39g of protein, 240g of carbs and 36g of fat.

I slept for 9h 6m

I went to bed at 11:19pm and woke at 8:25am. My sleep score was 96.

at Coco & Nut Coffee Co

Coffee Shop

Morning coffee and walk with Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Lunch Walk

I walked 1.7 mi in 40m and burned 165 kcal.

at Cineworld

Movie Theater

Watching Bullet Train with Dad

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Bullet Train

I watched this 2022 action film. It was 126 minutes long.

at McDonald's

Fast Food Restaurant

Dinner to end the evening

Crawley Leisure Park London Road, Crawley, West Sussex, United Kingdom

I ate 1,917 calories

That was 24g of protein, 147g of carbs and 26g of fat.

I slept for 5h 11m

I went to bed at 11:26pm and woke at 4:37am. My sleep score was 81.

at Cray Valley Golf Course

Golf Course

Great view this morning at BNI

United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,802 calories

That was 49g of protein, 307g of carbs and 48g of fat.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

I slept for 9h 26m

I went to bed at 12:01am and woke at 9:28am. My sleep score was 94.

Morning Walk

I walked 0.6 mi in 14m and burned 58 kcal.

at David Lloyd Beckenham

Gym and Studio

Stanhope Grove, Beckenham, Greater London, United Kingdom

Season 3, Episode 95

Car fixed, looking after equipment - Oculus Meta Quest 2 catch up after owning it for a while - Price increase - Processes to work around health

at ALDI

Supermarket

236 Addington Road, South Croydon, Greater London, United Kingdom

I ate 2,711 calories

That was 35g of protein, 299g of carbs and 41g of fat.

I slept for 8h 56m

I went to bed at 11:16pm and woke at 8:12am. My sleep score was 97.

at Lloyd Park

Park

Coombe Rd, Croydon, Greater London, United Kingdom

Nice walk with Lyn and the dogs

I walked 1.7 mi in 39m and burned 158 kcal.

I ate 1,870 calories

That was 45g of protein, 206g of carbs and 57g of fat.

I slept for 8h 54m

I went to bed at 10:37pm and woke at 7:31am. My sleep score was 97.

at The Barley Mow

Pub

Tandridge Lane, Oxted, Surrey, United Kingdom

I ate 1,559 calories

That was 30g of protein, 163g of carbs and 40g of fat.

I slept for 8h 39m

I went to bed at 11:19pm and woke at 7:58am. My sleep score was 98.

at Purley Beeches

Park

Very warm this morning in the sun ☀️

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 18m and burned 68 kcal.

I ate 1,977 calories

That was 30g of protein, 177g of carbs and 53g of fat.

I slept for 8h 10m

I went to bed at 11:12pm and woke at 7:22am. My sleep score was 99.

at The Old Forge Deli

Breakfast Spot

2 High Street, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,389 calories

That was 32g of protein, 137g of carbs and 28g of fat.

I slept for 6h 25m

I went to bed at 1:07am and woke at 7:32am. My sleep score was 72.

at Chessington World of Adventures Resort

Amusement Park

Spending the day with Lyn and Robyn

Leatherhead Rd, Chessington, Greater London, United Kingdom

at Dragon's Fury

Attraction

Chessington World of Adventures, Chessington, Greater London, United Kingdom

at Market Square Pizza & Pasta

Pizzeria

Quick fuel stop

Chessington World of Adventures, Greater London, Greater London, United Kingdom

at Tomb Blaster

Attraction

Time to shoot some dots

Chessington World of Adventures, Greater London, Greater London, United Kingdom

at Zufari: Ride Into Africa!

Attraction

Into the wild!

Chessington World of Adventures, Greater London, Greater London, United Kingdom