July 2022

I ate 264 calories

That was 1g of protein, 3g of carbs and 1g of fat.

I slept for 7h 32m

I went to bed at 12:37am and woke at 8:09am. My sleep score was 89.

I ate 799 calories

That was 18g of protein, 132g of carbs and 10g of fat.

I slept for 8h 46m

I went to bed at 10:40pm and woke at 7:26am. My sleep score was 97.

I ate 1,485 calories

That was 29g of protein, 100g of carbs and 25g of fat.

I slept for 6h

I went to bed at 11:00pm and woke at 5:00am. My sleep score was 88.

I ate 935 calories

That was 22g of protein, 83g of carbs and 7g of fat.

I slept for 8h 53m

I went to bed at 10:37pm and woke at 7:30am. My sleep score was 97.

I ate 1,702 calories

That was 26g of protein, 104g of carbs and 16g of fat.

I slept for 9h 58m

I went to bed at 10:37pm and woke at 8:36am. My sleep score was 94.

Episode 2

I watched season 2 episode 2 of Jet Lag: The Game.

I ate 1,012 calories

That was 15g of protein, 39g of carbs and 6g of fat.

I slept for 10h 4m

I went to bed at 10:37pm and woke at 8:42am. My sleep score was 93.

I ate 1,030 calories

That was 16g of protein, 56g of carbs and 10g of fat.

I slept for 9h 41m

I went to bed at 10:37pm and woke at 8:18am. My sleep score was 94.

I ate 1,648 calories

That was 21g of protein, 111g of carbs and 11g of fat.

I slept for 7h 54m

I went to bed at 11:25pm and woke at 7:19am. My sleep score was 95.

I ate 1,585 calories

That was 24g of protein, 112g of carbs and 38g of fat.

I slept for 8h 36m

I went to bed at 10:58pm and woke at 7:34am. My sleep score was 98.

I ate 2,514 calories

That was 25g of protein, 271g of carbs and 36g of fat.

I slept for 8h 27m

I went to bed at 12:13am and woke at 8:40am. My sleep score was 84.

I ate 1,148 calories

That was 46g of protein, 139g of carbs and 32g of fat.

I slept for 9h 17m

I went to bed at 10:37pm and woke at 7:54am. My sleep score was 96.

£60.49 at the pump

I filled up with 32.19L. Fuel was 187.9p/L.

I ate 1,575 calories

That was 47g of protein, 142g of carbs and 30g of fat.

I slept for 8h 13m

I went to bed at 11:38pm and woke at 7:52am. My sleep score was 91.

Episode 3

I watched season 2 episode 3 of Jet Lag: The Game.

I ate 1,131 calories

That was 44g of protein, 178g of carbs and 23g of fat.

I slept for 10h 12m

I went to bed at 10:23pm and woke at 8:35am. My sleep score was 93.

at Purley Beeches

Park

First walk with Marty since the hospital

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.8 mi in 22m and burned 74 kcal.

I ate 1,553 calories

That was 52g of protein, 258g of carbs and 37g of fat.

I slept for 7h 37m

I went to bed at 12:08am and woke at 7:45am. My sleep score was 85.

I ate 1,510 calories

That was 23g of protein, 183g of carbs and 40g of fat.

I slept for 8h 39m

I went to bed at 11:30pm and woke at 8:10am. My sleep score was 92.

at Starbucks

Coffee Shop

Trying the new Passion Fruit & Raspberry Frappe

119 London Rd N, Surrey, Surrey, United Kingdom

at Toby Carvery

English Restaurant

415 Brighton Rd, London, Greater London, United Kingdom

I ate 1,740 calories

That was 99g of protein, 200g of carbs and 36g of fat.

I slept for 8h 55m

I went to bed at 11:04pm and woke at 7:59am. My sleep score was 97.

at YO! Sushi

Sushi Restaurant

Lunch with mum

Unit 97, Intu Bromley Shopping Centre, High Street, Kent, Kent, United Kingdom

at Cineworld

Movie Theater

with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Minions: The Rise of Gru

I watched this 2022 animation film. It was 87 minutes long.

I ate 2,980 calories

That was 73g of protein, 307g of carbs and 129g of fat.

I slept for 6h 4m

I went to bed at 1:40am and woke at 7:44am. My sleep score was 59.

I ate 712 calories

That was 9g of protein, 130g of carbs and 4g of fat.

at Purley Beeches

Park

Trees keeping me cool this morning

34 Maywater Close, United Kingdom

I slept for 5h 38m

I went to bed at 1:54am and woke at 7:32am. My sleep score was 55.

Morning Walk

I walked 0.7 mi in 18m and burned 68 kcal.

I ate 1,318 calories

That was 22g of protein, 190g of carbs and 12g of fat.

I slept for 7h 57m

I went to bed at 10:37pm and woke at 6:34am. My sleep score was 100.