June 2023

at Starbucks

Coffee Shop

Μητροπόλεως 80, Athens, Attica, Greece

at Megaron Athens International Conference Center (MAICC)

Convention Center

Λεωφ. Βασιλίσσης Σοφίας, Athens, Attica, Greece

at WordCamp Europe 2023

Conference

Day 3 complete. Next year we go to Italy 🇮🇹

68 Vasilissis Sofias, Athens, Attica, Greece

at Athens International Airport Eleftherios Venizelos (ATH) (Διεθνής Αερολιμένας Αθηνών Ελευθέριος Βενιζέλος)

International Airport

Flights delayed until 2:55am! I want my bed 😂

Αττική Οδός, Spata, Attica, Greece

Spata-Artemida, GR → London, GB

I ate 3,000 calories

That was 45g of protein, 296g of carbs and 21g of fat.

at London Gatwick Airport (LGW)

International Airport

Feeling slightly less tired

A23 Airport Way, Crawley, West Sussex, United Kingdom

Hazard Pay

I watched season 5 episode 3 of Breaking Bad.

Murder Mystery 2

I watched this 2023 comedy film. It was 91 minutes long.

Wednesday's Child Is Full of Woe

I watched season 1 episode 1 of Wednesday.

I ate 1,239 calories

That was 33g of protein, 232g of carbs and 431g of fat.

at Purley Beeches

Park

Walking through Purley Beeches doesn’t have the same vibe as the Acropolis

34 Maywater Close, United Kingdom

I slept for 7h 49m

I went to bed at 12:17am and woke at 8:28am. My sleep score was 96.

Morning Walk

I walked 0.7 mi in 16m and burned 71 kcal.

I ate 3,038 calories

That was 77g of protein, 294g of carbs and 881g of fat.

Morning Walk

I walked 0.8 mi in 18m and burned 79 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Ride

I cycled for 48m.

I ate 2,276 calories

That was 70g of protein, 196g of carbs and 68g of fat.

I slept for 8h 33m

I went to bed at 11:36pm and woke at 8:39am. My sleep score was 98.

Morning Walk

I walked 0.8 mi in 16m and burned 78 kcal.

at Sanderstead Railway Station (SNR)

Rail Station

Station Approach, Greater London, Greater London, United Kingdom

Episode 3

I watched season 6 episode 3 of Jet Lag: The Game.

at Honest Burgers

Burger Joint

Dinner with Paul and dad

24 Fulham Palace Rd, London, Greater London, United Kingdom

Penn & Teller

I went to Eventim Apollo in London.

Penn & Teller at Eventim Apollo

Concert Hall

Penn & Teller

45 Queen Caroline St, London, Greater London, United Kingdom

I ate 2,723 calories

That was 102g of protein, 280g of carbs and 129g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

Morning Walk

I walked 0.8 mi in 18m and burned 81 kcal.

Evening Squash

I worked out for 1h 3m.

at David Lloyd

Gym and Studio

Squash and then dinner with mum and dad

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,922 calories

That was 95g of protein, 439g of carbs and 71g of fat.

I slept for 6h 49m

I went to bed at 1:06am and woke at 8:30am. My sleep score was 81.

Morning Walk

I walked 0.8 mi in 18m and burned 79 kcal.

Lunch Workout

I worked out for 48m.

Season 4, Episode 125

Report from Wordcamp 2023 - WP Umbrella - Product Hunt - FACE The Podcast has been launched - Website may look familiar - Thanks to generous and talented people

Afternoon Workout

I worked out for 45m.

I ate 1,903 calories

That was 61g of protein, 256g of carbs and 71g of fat.

I slept for 8h 41m

I went to bed at 11:41pm and woke at 8:30am. My sleep score was 97.

Afternoon Workout

I worked out for 1h 23m.

£47.73 at the pump

I filled up with 33.17L. Fuel was 143.9p/L.

I ate 1,578 calories

That was 52g of protein, 262g of carbs and 35g of fat.

at Cineworld

Movie Theater

Watching Guardians of the Galaxy with Ellie

Southbury Leisure Park, 208 Southbury Rd, London, Greater London, United Kingdom

Guardians of the Galaxy Volume 3

I watched this 2023 science fiction film. It was 150 minutes long.

I ate 2,408 calories

That was 54g of protein, 313g of carbs and 73g of fat.

I slept for 8h 26m

I went to bed at 11:44pm and woke at 8:37am. My sleep score was 98.

Morning Walk

I walked 0.8 mi in 16m and burned 79 kcal.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

I ate 1,907 calories

That was 76g of protein, 256g of carbs and 57g of fat.

I slept for 4h 52m

I went to bed at 12:30am and woke at 5:28am. My sleep score was 69.