2024

I ate 1,888 calories

That was 61g of protein, 234g of carbs and 32g of fat.

Gym Session

I did 6 exercises across 20 sets and lifted 1,455 kg.

Episode 2

I watched season 10 episode 2 of Jet Lag: The Game.

I ate 2,725 calories

That was 32g of protein, 374g of carbs and 65g of fat.

I ate 2,167 calories

That was 44g of protein, 192g of carbs and 60g of fat.

Season 5, Episode 162

Alarms Not Going Off - Backup Plans - Fail to Plan, or Plan to Fail - Out of Office Processes - Plan For No Signal - Customers Come First For Small Businesses - Communication With Team Members When Away

Afternoon Walk

I walked 0.7 mi in 18m and burned 73 kcal.

I ate 1,298 calories

That was 64g of protein, 143g of carbs and 21g of fat.

Lunch Walk

I walked 1.8 mi in 42m and burned 180 kcal.

I ate 1,933 calories

That was 11g of protein, 273g of carbs and 29g of fat.

Lunch Walk

I walked 1.2 mi in 35m and burned 124 kcal.

I ate 1,311 calories

That was 25g of protein, 89g of carbs and 47g of fat.

I ate 2,415 calories

That was 73g of protein, 265g of carbs and 77g of fat.

Morning Walk

I walked 0.6 mi in 12m and burned 63 kcal.

I ate 2,599 calories

That was 54g of protein, 196g of carbs and 58g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 6 exercises across 18 sets and lifted 2,930 kg.

Morning Walk

I walked 0.8 mi in 17m and burned 79 kcal.

at Purley Oaks Railway Station (PUO)

Rail Station

Brantwood Road, South Croydon, Greater London, United Kingdom

at Starbucks

Coffee Shop

223-227 Borough High St, London, Greater London, United Kingdom

at VIVOBAREFOOT

Shoe Store

Bought my first ever Barefoot shoes

64 Neal St, Greater London, Greater London, United Kingdom

at Charing Cross Railway Station (CHX)

Rail Station

Strand, London, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Station Approach, London, Greater London, United Kingdom

Episode 3

I watched season 10 episode 3 of Jet Lag: The Game.

at Cineworld

Movie Theater

Watching Hitman — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Hit Man

I watched this 2024 comedy film. It was 116 minutes long.

I ate 2,510 calories

That was 90g of protein, 214g of carbs and 65g of fat.

I ate 1,967 calories

That was 73g of protein, 206g of carbs and 72g of fat.

Afternoon Walk

I walked 0.8 mi in 19m and burned 77 kcal.

Season 5, Episode 163

Outside help for your business - Objective Viewpoint - Collaboration - Your Workspace - Working through paperwork and receipts - Tidy Desk, or let things build up? - Leaving things out to be dealt with

I ate 1,487 calories

That was 2g of protein, 27g of carbs and 22g of fat.

I ate 1,871 calories

That was 49g of protein, 273g of carbs and 50g of fat.

Lunch Walk

I walked 0.6 mi in 15m and burned 62 kcal.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

at Cineworld

Movie Theater

Watched The Strangers: Chapter 1 — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

The Strangers: Chapter 1

I watched this 2024 horror film. It was 91 minutes long.

I ate 1,522 calories

That was 82g of protein, 164g of carbs and 59g of fat.

Gym Session

I did 7 exercises across 21 sets and lifted 1,639 kg.

Morning Walk

I walked 0.8 mi in 18m and burned 79 kcal.

Afternoon Walk

I walked 0.8 mi in 18m and burned 80 kcal.

I ate 2,353 calories

That was 116g of protein, 237g of carbs and 162g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 6 exercises across 18 sets and lifted 2,190 kg.

Morning Walk

I walked 0.8 mi in 19m and burned 79 kcal.

I ate 2,149 calories

That was 17g of protein, 146g of carbs and 68g of fat.

Gym Session

I did 6 exercises across 19 sets and lifted 1,938 kg.

Morning Walk

I walked 0.8 mi in 17m and burned 79 kcal.

Episode 4

I watched season 10 episode 4 of Jet Lag: The Game.

at Cineworld

Movie Theater

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at BP

Fuel Station

Woodfield Rd, Crawley, West Sussex, United Kingdom